Polish sausage vs. Chicken wings — In-Depth Nutrition Comparison
Compare
What are the main differences between Polish sausage and chicken wings?
- Polish sausage is richer in vitamin B1 and vitamin B12, yet chicken wings are richer in selenium, vitamin B3, vitamin B6, vitamin B5, and iron.
- Polish sausage's daily need coverage for sodium is 53% higher.
- Polish sausage has 5 times more vitamin B1 than chicken wings. Polish sausage has 0.502mg of vitamin B1, while chicken wings have 0.106mg.
- Chicken wings contain less sodium.
We used Sausage, Polish, beef with chicken, hot and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.7% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +39.9% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +46.6% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +22.4% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +373.6% |
| Contains more Vitamin B12Vitamin B12 | +292% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1540mg | 320mg | 53% |
| Vitamin B1 | 0.502mg | 0.106mg | 33% |
| Vitamin B12 | 0.98µg | 0.25µg | 30% |
| Polyunsaturated fat | 0.79g | 5.07g | 29% |
| Selenium | 17.7µg | 25.7µg | 15% |
| Vitamin B3 | 3.443mg | 5.265mg | 11% |
| Saturated fat | 8.01g | 5.83g | 10% |
| Vitamin B6 | 0.19mg | 0.3mg | 8% |
| Iron | 0.88mg | 1.29mg | 5% |
| Vitamin B5 | 0.45mg | 0.71mg | 5% |
| Protein | 17.6g | 19.87g | 5% |
| Zinc | 1.93mg | 1.38mg | 5% |
| Fats | 19.4g | 21.81g | 4% |
| Cholesterol | 66mg | 79mg | 4% |
| Folate | 2µg | 18µg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Calories | 259kcal | 324kcal | 3% |
| Copper | 0.09mg | 0.063mg | 3% |
| Potassium | 237mg | 138mg | 3% |
| Phosphorus | 136mg | 121mg | 2% |
| Carbs | 3.6g | 10.94g | 2% |
| Monounsaturated fat | 9.7g | 8.96g | 2% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 12mg | 20mg | 1% |
| Net carbs | 3.6g | 10.64g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Manganese | 0.049mg | 0.06mg | 0% |
| Vitamin B2 | 0.148mg | 0.152mg | 0% |
| Tryptophan | 0.138mg | 0.219mg | 0% |
| Threonine | 0.591mg | 0.795mg | 0% |
| Isoleucine | 0.611mg | 0.941mg | 0% |
| Leucine | 1.076mg | 1.421mg | 0% |
| Lysine | 1.11mg | 1.474mg | 0% |
| Methionine | 0.379mg | 0.499mg | 0% |
| Phenylalanine | 0.539mg | 0.785mg | 0% |
| Valine | 0.679mg | 0.953mg | 0% |
| Histidine | 0.444mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +259% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +203.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Poly. FatPolyunsaturated fat | +541.8% |
~equal in
Monounsaturated fat
~8.96g
