Polish sausage vs. Chicken wings — In-Depth Nutrition Comparison
Compare
What are the main differences between Polish sausage and Chicken wings?
- Polish sausage is richer in Vitamin B1, and Vitamin B12, yet Chicken wings are richer in Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Iron.
- Polish sausage's daily need coverage for Sodium is 53% higher.
- Polish sausage has 5 times more Vitamin B1 than Chicken wings. Polish sausage has 0.502mg of Vitamin B1, while Chicken wings have 0.106mg.
- Chicken wings contain less Sodium.
We used Sausage, Polish, beef with chicken, hot and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.7% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +39.9% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +46.6% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +22.4% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +373.6% |
| Contains more Vitamin B12Vitamin B12 | +292% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more FolateFolate | +800% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +259% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +203.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated Fat | -27.2% |
| Contains more Poly. FatPolyunsaturated fat | +541.8% |
~equal in
Monounsaturated Fat
~8.96g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 259kcal | 324kcal |
|
| Protein | 17.6g | 19.87g |
|
| Fats | 19.4g | 21.81g |
|
| Net carbs | 3.6g | 10.64g |
|
| Carbs | 3.6g | 10.94g |
|
| Cholesterol | 66mg | 79mg |
|
| Magnesium | 14mg | 16mg |
|
| Calcium | 12mg | 20mg |
|
| Potassium | 237mg | 138mg |
|
| Iron | 0.88mg | 1.29mg |
|
| Fiber | 0g | 0.3g |
|
| Copper | 0.09mg | 0.063mg |
|
| Zinc | 1.93mg | 1.38mg |
|
| Phosphorus | 136mg | 121mg |
|
| Sodium | 1540mg | 320mg |
|
| Vitamin A | 0IU | 113IU |
|
| Vitamin A | 0µg | 34µg |
|
| Manganese | 0.049mg | 0.06mg |
|
| Selenium | 17.7µg | 25.7µg |
|
| Vitamin B1 | 0.502mg | 0.106mg |
|
| Vitamin B2 | 0.148mg | 0.152mg |
|
| Vitamin B3 | 3.443mg | 5.265mg |
|
| Vitamin B5 | 0.45mg | 0.71mg |
|
| Vitamin B6 | 0.19mg | 0.3mg |
|
| Vitamin B12 | 0.98µg | 0.25µg |
|
| Folate | 2µg | 18µg |
|
| Saturated Fat | 8.01g | 5.83g |
|
| Monounsaturated Fat | 9.7g | 8.96g |
|
| Polyunsaturated fat | 0.79g | 5.07g |
|
| Tryptophan | 0.138mg | 0.219mg |
|
| Threonine | 0.591mg | 0.795mg |
|
| Isoleucine | 0.611mg | 0.941mg |
|
| Leucine | 1.076mg | 1.421mg |
|
| Lysine | 1.11mg | 1.474mg |
|
| Methionine | 0.379mg | 0.499mg |
|
| Phenylalanine | 0.539mg | 0.785mg |
|
| Valine | 0.679mg | 0.953mg |
|
| Histidine | 0.444mg | 0.547mg |
|
| Omega-3 - EPA | 0.01g |
|
|
| Omega-3 - DHA | 0.04g |
|
|
| Omega-3 - DPA | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
51%
38%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 1220mg)
Which food is lower in Saturated Fat?
Chicken wings is lower in Saturated Fat (difference - 2.18g)
Which food is richer in vitamins?
Chicken wings is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.