Polish sausage vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between Polish sausage and Chuck steak
- Polish sausage has more Vitamin B1, however, Chuck steak is higher in Vitamin B12, Zinc, Iron, Selenium, Vitamin B6, Phosphorus, and Vitamin B3.
- Chuck steak covers your daily Vitamin B12 needs 85% more than Polish sausage.
- Chuck steak contains 22 times less Sodium than Polish sausage. Polish sausage contains 1540mg of Sodium, while Chuck steak contains 71mg.
Food varieties used in this article are Sausage, Polish, beef with chicken, hot and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.9% |
| Contains more ManganeseManganese | +308.3% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +178.4% |
| Contains more ZincZinc | +349.7% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +660.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +209.2% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2525% |
| Contains more ProteinProtein | +41.9% |
~equal in
Fats
~19.64g
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
8.66 g
Monounsaturated Fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
~equal in
Saturated Fat
~8.66g
~equal in
Monounsaturated Fat
~9.457g
~equal in
Polyunsaturated fat
~0.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 277kcal |
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| Protein | 17.6g | 24.98g |
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| Fats | 19.4g | 19.64g |
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| Net carbs | 3.6g | 0g |
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| Carbs | 3.6g | 0g |
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| Cholesterol | 66mg | 87mg |
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| Vitamin D | 5IU |
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| Magnesium | 14mg | 22mg |
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| Calcium | 12mg | 16mg |
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| Potassium | 237mg | 325mg |
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| Iron | 0.88mg | 2.45mg |
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| Copper | 0.09mg | 0.077mg |
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| Zinc | 1.93mg | 8.68mg |
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| Phosphorus | 136mg | 193mg |
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| Sodium | 1540mg | 71mg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A | 0µg | 7µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.049mg | 0.012mg |
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| Selenium | 17.7µg | 27.5µg |
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| Vitamin B1 | 0.502mg | 0.066mg |
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| Vitamin B2 | 0.148mg | 0.191mg |
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| Vitamin B3 | 3.443mg | 4.663mg |
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| Vitamin B5 | 0.45mg | 0.752mg |
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| Vitamin B6 | 0.19mg | 0.373mg |
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| Vitamin B12 | 0.98µg | 3.03µg |
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| Vitamin K | 1.6µg |
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| Folate | 2µg | 6µg |
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| Trans Fat | 1.287g |
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| Choline | 79mg |
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| Saturated Fat | 8.01g | 8.66g |
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| Monounsaturated Fat | 9.7g | 9.457g |
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| Polyunsaturated fat | 0.79g | 0.81g |
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| Tryptophan | 0.138mg | 0.281mg |
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| Threonine | 0.591mg | 1.099mg |
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| Isoleucine | 0.611mg | 1.062mg |
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| Leucine | 1.076mg | 2.009mg |
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| Lysine | 1.11mg | 2.184mg |
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| Methionine | 0.379mg | 0.709mg |
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| Phenylalanine | 0.539mg | 0.951mg |
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| Valine | 0.679mg | 1.129mg |
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| Histidine | 0.444mg | 0.809mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.041g |
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| Omega-3 - DPA | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
55%
Minerals Daily Need Coverage Score
51%
65%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 0.65g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1469mg)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)