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Polish sausage vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on the differences between Polish sausage and chuck steak

  • Polish sausage has more vitamin B1; however, chuck steak is higher in vitamin B12, zinc, iron, selenium, vitamin B6, phosphorus, and vitamin B3.
  • Chuck steak covers your daily vitamin B12 needs 85% more than Polish sausage.
  • Chuck steak contains 22 times less sodium than Polish sausage. Polish sausage contains 1540mg of sodium, while chuck steak contains 71mg.

Food varieties used in this article are Sausage, Polish, beef with chicken, hot and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Polish sausage vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CopperCopper +16.9%
Contains more ManganeseManganese +308.3%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +178.4%
Contains more ZincZinc +349.7%
Contains more PhosphorusPhosphorus +41.9%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +660.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B5Vitamin B5 +67.1%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more Vitamin B12Vitamin B12 +209.2%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Polish sausage Chuck steak DV% diff.
Vitamin B12 0.98µg 3.03µg 85%
Sodium 1540mg 71mg 64%
Zinc 1.93mg 8.68mg 61%
Vitamin B1 0.502mg 0.066mg 36%
Iron 0.88mg 2.45mg 20%
Selenium 17.7µg 27.5µg 18%
Protein 17.6g 24.98g 15%
Vitamin B6 0.19mg 0.373mg 14%
Choline 79mg 14%
Phosphorus 136mg 193mg 8%
Vitamin B3 3.443mg 4.663mg 8%
Cholesterol 66mg 87mg 7%
Vitamin B5 0.45mg 0.752mg 6%
Potassium 237mg 325mg 3%
Vitamin B2 0.148mg 0.191mg 3%
Saturated fat 8.01g 8.66g 3%
Magnesium 14mg 22mg 2%
Manganese 0.049mg 0.012mg 2%
Folate 2µg 6µg 1%
Vitamin K 1.6µg 1%
Monounsaturated fat 9.7g 9.457g 1%
Calories 259kcal 277kcal 1%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 0µg 7µg 1%
Copper 0.09mg 0.077mg 1%
Vitamin D 5IU 1%
Carbs 3.6g 0g 1%
Fats 19.4g 19.64g 0%
Net carbs 3.6g 0g N/A
Calcium 12mg 16mg 0%
Trans fat 1.287g N/A
Polyunsaturated fat 0.79g 0.81g 0%
Tryptophan 0.138mg 0.281mg 0%
Threonine 0.591mg 1.099mg 0%
Isoleucine 0.611mg 1.062mg 0%
Leucine 1.076mg 2.009mg 0%
Lysine 1.11mg 2.184mg 0%
Methionine 0.379mg 0.709mg 0%
Phenylalanine 0.539mg 0.951mg 0%
Valine 0.679mg 1.129mg 0%
Histidine 0.444mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2525%
Contains more ProteinProtein +41.9%
~equal in Fats ~19.64g
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
~equal in Saturated fat ~8.66g
~equal in Monounsaturated fat ~9.457g
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.