Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Polish sausage vs. Deer meat — In-Depth Nutrition Comparison

Compare

Important differences between Polish sausage and deer meat

  • Polish sausage has more vitamin B1; however, deer meat has more vitamin B12, iron, vitamin B3, vitamin B6, vitamin B2, phosphorus, and zinc.
  • Deer meat's daily need coverage for vitamin B12 is 110% more.
  • Polish sausage has 27 times more sodium than deer meat. Polish sausage has 1540mg of sodium, while deer meat has 57mg.

The food varieties used in the comparison are Sausage, Polish, beef with chicken, hot and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Polish sausage vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +140%
Contains more ManganeseManganese +122.7%
Contains more SeleniumSelenium +60.9%
Contains more MagnesiumMagnesium +135.7%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +383%
Contains more CopperCopper +182.2%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +119.9%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +93.1%
Contains more Vitamin B2Vitamin B2 +280.4%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +223.2%
Contains more Vitamin B12Vitamin B12 +269.4%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +725.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +663.6%
Contains more ProteinProtein +69.9%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +1650.9%
Contains more Poly. FatPolyunsaturated fat +522%
Contains less Sat. FatSaturated fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Polish sausage Deer meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Polish sausage Deer meat DV% diff.
Vitamin B12 0.98µg 3.62µg 110%
Sodium 1540mg 57mg 64%
Iron 0.88mg 4.25mg 42%
Vitamin B3 3.443mg 8.78mg 33%
Vitamin B6 0.19mg 0.614mg 33%
Vitamin B2 0.148mg 0.563mg 32%
Saturated fat 8.01g 1.142g 31%
Fats 19.4g 2.35g 26%
Protein 17.6g 29.9g 25%
Monounsaturated fat 9.7g 0.554g 23%
Phosphorus 136mg 299mg 23%
Vitamin B1 0.502mg 0.26mg 20%
Zinc 1.93mg 3.99mg 19%
Copper 0.09mg 0.254mg 18%
Selenium 17.7µg 11µg 12%
Vitamin B5 0.45mg 0.856mg 8%
Cholesterol 66mg 88mg 7%
Calories 259kcal 149kcal 6%
Potassium 237mg 434mg 6%
Magnesium 14mg 33mg 5%
Vitamin E 0.62mg 4%
Polyunsaturated fat 0.79g 0.127g 4%
Folate 2µg 9µg 2%
Manganese 0.049mg 0.022mg 1%
Calcium 12mg 5mg 1%
Carbs 3.6g 0g 1%
Net carbs 3.6g 0g N/A
Tryptophan 0.138mg 0.266mg 0%
Threonine 0.591mg 1.133mg 0%
Isoleucine 0.611mg 1.287mg 0%
Leucine 1.076mg 2.28mg 0%
Lysine 1.11mg 2.434mg 0%
Methionine 0.379mg 0.7mg 0%
Phenylalanine 0.539mg 1.133mg 0%
Valine 0.679mg 1.455mg 0%
Histidine 0.444mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Polish sausage Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Polish sausage
79%
Deer meat
Minerals Daily Need Coverage Score
51%
Polish sausage
61%
Deer meat

Comparison summary

Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1483mg)
Which food is lower in Saturated fat?
Deer meat
Deer meat is lower in Saturated fat (difference - 6.868g)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.