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Polish sausage vs. Game — In-Depth Nutrition Comparison

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Significant differences between Polish sausage and game

  • Polish sausage has more vitamin B1 and selenium; however, game is richer in vitamin B2, iron, copper, and phosphorus.
  • Polish sausage covers your daily sodium needs 65% more than game.
  • Game has 8 times less saturated fat than Polish sausage. Polish sausage has 8.01g of saturated fat, while game has 0.97g.
  • Game contains less sodium.

Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Game meat, antelope, cooked, roasted.

Infographic

Polish sausage vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +200%
Contains more ZincZinc +14.9%
Contains more ManganeseManganese +122.7%
Contains more SeleniumSelenium +37.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +57%
Contains more IronIron +377.3%
Contains more CopperCopper +136.7%
Contains more PhosphorusPhosphorus +54.4%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +93.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +393.2%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Polish sausage Game DV% diff.
Sodium 1540mg 54mg 65%
Vitamin B2 0.148mg 0.73mg 45%
Iron 0.88mg 4.2mg 42%
Vitamin B12 0.98µg 41%
Saturated fat 8.01g 0.97g 32%
Fats 19.4g 2.67g 26%
Protein 17.6g 29.45g 24%
Monounsaturated fat 9.7g 0.63g 23%
Vitamin B3 3.443mg 22%
Vitamin B1 0.502mg 0.26mg 20%
Cholesterol 66mg 126mg 20%
Vitamin B6 0.19mg 15%
Copper 0.09mg 0.213mg 14%
Phosphorus 136mg 210mg 11%
Vitamin B5 0.45mg 9%
Selenium 17.7µg 12.9µg 9%
Calories 259kcal 150kcal 5%
Potassium 237mg 372mg 4%
Magnesium 14mg 28mg 3%
Zinc 1.93mg 1.68mg 2%
Folate 2µg 9µg 2%
Manganese 0.049mg 0.022mg 1%
Calcium 12mg 4mg 1%
Carbs 3.6g 0g 1%
Polyunsaturated fat 0.79g 0.58g 1%
Net carbs 3.6g 0g N/A
Tryptophan 0.138mg 0%
Threonine 0.591mg 1.362mg 0%
Isoleucine 0.611mg 1.126mg 0%
Leucine 1.076mg 2.489mg 0%
Lysine 1.11mg 2.462mg 0%
Methionine 0.379mg 0.838mg 0%
Phenylalanine 0.539mg 1.166mg 0%
Valine 0.679mg 1.31mg 0%
Histidine 0.444mg 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +626.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.1%
Contains more ProteinProtein +67.3%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +1439.7%
Contains more Poly. FatPolyunsaturated fat +36.2%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.