Polish sausage vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between Polish sausage and ground beef
- Polish sausage has more vitamin B1 and fats; however, ground beef is richer in vitamin B12, zinc, iron, protein, and vitamin B6.
- Polish sausage covers your daily sodium needs 64% more than ground beef.
- Ground beef has 10 times less vitamin B1 than Polish sausage. Polish sausage has 0.502mg of vitamin B1, while ground beef has 0.051mg.
- Ground beef contains less sodium.
Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +13.9% |
| Contains more ManganeseManganese | +444.4% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +158% |
| Contains more ZincZinc | +202.6% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +884.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more Vitamin B12Vitamin B12 | +154.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1540mg | 73mg | 64% |
| Vitamin B12 | 0.98µg | 2.49µg | 63% |
| Vitamin B1 | 0.502mg | 0.051mg | 38% |
| Zinc | 1.93mg | 5.84mg | 36% |
| Iron | 0.88mg | 2.27mg | 17% |
| Protein | 17.6g | 23.87g | 13% |
| Choline | 73.2mg | 13% | |
| Vitamin B6 | 0.19mg | 0.311mg | 9% |
| Saturated fat | 8.01g | 6.073g | 9% |
| Cholesterol | 66mg | 88mg | 7% |
| Fats | 19.4g | 15.37g | 6% |
| Monounsaturated fat | 9.7g | 7.322g | 6% |
| Phosphorus | 136mg | 166mg | 4% |
| Vitamin B3 | 3.443mg | 4.026mg | 4% |
| Selenium | 17.7µg | 19.1µg | 3% |
| Polyunsaturated fat | 0.79g | 0.408g | 3% |
| Calcium | 12mg | 33mg | 2% |
| Manganese | 0.049mg | 0.009mg | 2% |
| Vitamin B2 | 0.148mg | 0.171mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 259kcal | 241kcal | 1% |
| Carbs | 3.6g | 0g | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Copper | 0.09mg | 0.079mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.45mg | 0.512mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Protein per 100 calories | 6.8g | 9.9g | N/A |
| Calories per 10 g protein | 147kcal | 101kcal | N/A |
| Weight per 100 calories | 39g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.3 | N/A |
| Net carbs | 3.6g | 0g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Potassium | 237mg | 241mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.138mg | 0.121mg | 0% |
| Threonine | 0.591mg | 0.923mg | 0% |
| Isoleucine | 0.611mg | 1.055mg | 0% |
| Leucine | 1.076mg | 1.861mg | 0% |
| Lysine | 1.11mg | 1.976mg | 0% |
| Methionine | 0.379mg | 0.614mg | 0% |
| Phenylalanine | 0.539mg | 0.931mg | 0% |
| Valine | 0.679mg | 1.172mg | 0% |
| Histidine | 0.444mg | 0.775mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +26.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +35.6% |
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +32.5% |
| Contains more Poly. FatPolyunsaturated fat | +93.6% |
| Contains less Sat. FatSaturated fat | -24.2% |
