Polish sausage vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between Polish sausage and ground beef
- Polish sausage has more vitamin B1; however, ground beef is richer in vitamin B12, zinc, iron, and vitamin B6.
- Polish sausage covers your daily sodium needs 64% more than ground beef.
- Ground beef has 10 times less vitamin B1 than Polish sausage. Polish sausage has 0.502mg of vitamin B1, while ground beef has 0.051mg.
- Ground beef contains less sodium.
Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.9% |
| Contains more ManganeseManganese | +444.4% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +158% |
| Contains more ZincZinc | +202.6% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +884.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more Vitamin B12Vitamin B12 | +154.1% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +26.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +75.7% |
| Contains more ProteinProtein | +35.6% |
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +32.5% |
| Contains more Poly. FatPolyunsaturated fat | +93.6% |
| Contains less Sat. FatSaturated fat | -24.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1540mg | 73mg | 64% |
| Vitamin B12 | 0.98µg | 2.49µg | 63% |
| Vitamin B1 | 0.502mg | 0.051mg | 38% |
| Zinc | 1.93mg | 5.84mg | 36% |
| Iron | 0.88mg | 2.27mg | 17% |
| Choline | 73.2mg | 13% | |
| Protein | 17.6g | 23.87g | 13% |
| Saturated fat | 8.01g | 6.073g | 9% |
| Vitamin B6 | 0.19mg | 0.311mg | 9% |
| Cholesterol | 66mg | 88mg | 7% |
| Fats | 19.4g | 15.37g | 6% |
| Monounsaturated fat | 9.7g | 7.322g | 6% |
| Vitamin B3 | 3.443mg | 4.026mg | 4% |
| Phosphorus | 136mg | 166mg | 4% |
| Selenium | 17.7µg | 19.1µg | 3% |
| Polyunsaturated fat | 0.79g | 0.408g | 3% |
| Vitamin K | 2.9µg | 2% | |
| Calcium | 12mg | 33mg | 2% |
| Manganese | 0.049mg | 0.009mg | 2% |
| Vitamin B2 | 0.148mg | 0.171mg | 2% |
| Folate | 2µg | 7µg | 1% |
| Calories | 259kcal | 241kcal | 1% |
| Vitamin B5 | 0.45mg | 0.512mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Copper | 0.09mg | 0.079mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 237mg | 241mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.138mg | 0.121mg | 0% |
| Threonine | 0.591mg | 0.923mg | 0% |
| Isoleucine | 0.611mg | 1.055mg | 0% |
| Leucine | 1.076mg | 1.861mg | 0% |
| Lysine | 1.11mg | 1.976mg | 0% |
| Methionine | 0.379mg | 0.614mg | 0% |
| Phenylalanine | 0.539mg | 0.931mg | 0% |
| Valine | 0.679mg | 1.172mg | 0% |
| Histidine | 0.444mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
46%
Minerals Daily Need Coverage Score
51%
50%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $2)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 1467mg)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 1.937g)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)