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  6. Polish sausage vs. Ground beef

Polish sausage vs. Ground beef — In-Depth Nutrition Comparison

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Significant differences between Polish sausage and ground beef

  • Polish sausage has more vitamin B1; however, ground beef is richer in vitamin B12, zinc, iron, and vitamin B6.
  • Polish sausage covers your daily sodium needs 64% more than ground beef.
  • Ground beef has 10 times less vitamin B1 than Polish sausage. Polish sausage has 0.502mg of vitamin B1, while ground beef has 0.051mg.
  • Ground beef contains less sodium.

Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Polish sausage vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CopperCopper +13.9%
Contains more ManganeseManganese +444.4%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +175%
Contains more IronIron +158%
Contains more ZincZinc +202.6%
Contains more PhosphorusPhosphorus +22.1%
Contains less SodiumSodium -95.3%
~equal in Potassium ~241mg
~equal in Selenium ~19.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin B1Vitamin B1 +884.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +63.7%
Contains more Vitamin B12Vitamin B12 +154.1%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Polish sausage Ground beef DV% diff.
Sodium 1540mg 73mg 64%
Vitamin B12 0.98µg 2.49µg 63%
Vitamin B1 0.502mg 0.051mg 38%
Zinc 1.93mg 5.84mg 36%
Iron 0.88mg 2.27mg 17%
Choline 73.2mg 13%
Protein 17.6g 23.87g 13%
Saturated fat 8.01g 6.073g 9%
Vitamin B6 0.19mg 0.311mg 9%
Cholesterol 66mg 88mg 7%
Fats 19.4g 15.37g 6%
Monounsaturated fat 9.7g 7.322g 6%
Vitamin B3 3.443mg 4.026mg 4%
Phosphorus 136mg 166mg 4%
Selenium 17.7µg 19.1µg 3%
Polyunsaturated fat 0.79g 0.408g 3%
Vitamin K 2.9µg 2%
Calcium 12mg 33mg 2%
Manganese 0.049mg 0.009mg 2%
Vitamin B2 0.148mg 0.171mg 2%
Folate 2µg 7µg 1%
Calories 259kcal 241kcal 1%
Vitamin B5 0.45mg 0.512mg 1%
Vitamin E 0.12mg 1%
Copper 0.09mg 0.079mg 1%
Magnesium 14mg 17mg 1%
Carbs 3.6g 0g 1%
Net carbs 3.6g 0g N/A
Vitamin D 2IU 0%
Potassium 237mg 241mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 1.173g N/A
Tryptophan 0.138mg 0.121mg 0%
Threonine 0.591mg 0.923mg 0%
Isoleucine 0.611mg 1.055mg 0%
Leucine 1.076mg 1.861mg 0%
Lysine 1.11mg 1.976mg 0%
Methionine 0.379mg 0.614mg 0%
Phenylalanine 0.539mg 0.931mg 0%
Valine 0.679mg 1.172mg 0%
Histidine 0.444mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more FatsFats +26.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +75.7%
Contains more ProteinProtein +35.6%
~equal in Water ~58.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Mono. FatMonounsaturated fat +32.5%
Contains more Poly. FatPolyunsaturated fat +93.6%
Contains less Sat. FatSaturated fat -24.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.