Polish sausage vs. Lamb ribs — In-Depth Nutrition Comparison
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What are the main differences between Polish sausage and lamb ribs?
- Polish sausage is richer in vitamin B1 and vitamin B6, yet lamb ribs is richer in vitamin B12, vitamin B3, zinc, iron, and selenium.
- Polish sausage's daily need coverage for sodium is 64% higher.
- Polish sausage has 6 times more vitamin B1 than lamb ribs. Polish sausage has 0.502mg of vitamin B1, while lamb ribs has 0.09mg.
- Lamb ribs contains less sodium.
We used Sausage, Polish, beef with chicken, hot and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +157.9% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +80.8% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +457.8% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +96% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B12Vitamin B12 | +127.6% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1540mg | 73mg | 64% |
| Vitamin B12 | 0.98µg | 2.23µg | 52% |
| Vitamin B1 | 0.502mg | 0.09mg | 34% |
| Saturated fat | 8.01g | 12.77g | 22% |
| Vitamin B3 | 3.443mg | 6.75mg | 21% |
| Fats | 19.4g | 29.82g | 16% |
| Zinc | 1.93mg | 3.49mg | 14% |
| Cholesterol | 66mg | 97mg | 10% |
| Polyunsaturated fat | 0.79g | 2.17g | 9% |
| Iron | 0.88mg | 1.6mg | 9% |
| Selenium | 17.7µg | 21.8µg | 7% |
| Monounsaturated fat | 9.7g | 12.52g | 7% |
| Protein | 17.6g | 21.12g | 7% |
| Vitamin B6 | 0.19mg | 0.11mg | 6% |
| Calories | 259kcal | 359kcal | 5% |
| Vitamin B2 | 0.148mg | 0.21mg | 5% |
| Phosphorus | 136mg | 166mg | 4% |
| Vitamin B5 | 0.45mg | 0.63mg | 4% |
| Copper | 0.09mg | 0.115mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Manganese | 0.049mg | 0.019mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Potassium | 237mg | 271mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Tryptophan | 0.138mg | 0.247mg | 0% |
| Threonine | 0.591mg | 0.904mg | 0% |
| Isoleucine | 0.611mg | 1.019mg | 0% |
| Leucine | 1.076mg | 1.642mg | 0% |
| Lysine | 1.11mg | 1.865mg | 0% |
| Methionine | 0.379mg | 0.542mg | 0% |
| Phenylalanine | 0.539mg | 0.86mg | 0% |
| Valine | 0.679mg | 1.139mg | 0% |
| Histidine | 0.444mg | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +259% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +53.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains more Poly. FatPolyunsaturated fat | +174.7% |
