Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Polish sausage vs. Leberkäse — In-Depth Nutrition Comparison

Compare

A recap on the differences between Polish sausage and leberkäse

  • Polish sausage has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, copper, and folate.
  • Leberkäse covers your daily vitamin B12 needs 982% more than Polish sausage.
  • Polish sausage has less cholesterol.

Food varieties used in this article are Sausage, Polish, beef with chicken, hot and Liver cheese, pork.

Infographic

Polish sausage vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +50%
Contains more IronIron +1130.7%
Contains more CopperCopper +325.6%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +52.2%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +308.2%
Contains more SeleniumSelenium +106.2%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1404.7%
Contains more Vitamin B3Vitamin B3 +241.8%
Contains more Vitamin B5Vitamin B5 +685.8%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin B12Vitamin B12 +2405.1%
Contains more FolateFolate +5100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Polish sausage Leberkäse DV% diff.
Vitamin B12 0.98µg 24.55µg 982%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.148mg 2.227mg 160%
Iron 0.88mg 10.83mg 124%
Vitamin B5 0.45mg 3.536mg 62%
Vitamin B3 3.443mg 11.768mg 52%
Cholesterol 66mg 174mg 36%
Selenium 17.7µg 36.5µg 34%
Copper 0.09mg 0.383mg 33%
Folate 2µg 104µg 26%
Vitamin B1 0.502mg 0.212mg 24%
Vitamin B6 0.19mg 0.47mg 22%
Polyunsaturated fat 0.79g 3.42g 18%
Zinc 1.93mg 3.7mg 16%
Sodium 1540mg 1225mg 14%
Phosphorus 136mg 207mg 10%
Fats 19.4g 25.6g 10%
Manganese 0.049mg 0.2mg 7%
Monounsaturated fat 9.7g 12.26g 6%
Protein 17.6g 15.2g 5%
Saturated fat 8.01g 8.96g 4%
Vitamin C 0mg 3mg 3%
Calories 259kcal 304kcal 2%
Carbs 3.6g 2.1g 1%
Net carbs 3.6g 2.1g N/A
Magnesium 14mg 12mg 0%
Calcium 12mg 8mg 0%
Potassium 237mg 226mg 0%
Tryptophan 0.138mg 0.206mg 0%
Threonine 0.591mg 0.651mg 0%
Isoleucine 0.611mg 0.631mg 0%
Leucine 1.076mg 1.331mg 0%
Lysine 1.11mg 1.178mg 0%
Methionine 0.379mg 0.342mg 0%
Phenylalanine 0.539mg 0.716mg 0%
Valine 0.679mg 0.806mg 0%
Histidine 0.444mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +15.8%
Contains more CarbsCarbs +71.4%
Contains more OtherOther +20%
Contains more FatsFats +32%
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Mono. FatMonounsaturated fat +26.4%
Contains more Poly. FatPolyunsaturated fat +332.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.