Polish sausage vs. Pork spare ribs — In-Depth Nutrition Comparison
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Summary of differences between Polish sausage and Pork spare ribs
- Polish sausage has more Vitamin B12, Vitamin B1, and Monounsaturated Fat, however, Pork spare ribs are higher in Vitamin B6, Vitamin B2, Selenium, Vitamin B3, Zinc, and Polyunsaturated fat.
- Polish sausage covers your daily need of Sodium 63% more than Pork spare ribs.
- Polish sausage has 3 times more Vitamin B12 than Pork spare ribs. While Polish sausage has 0.98µg of Vitamin B12, Pork spare ribs have only 0.38µg.
- Pork spare ribs have less Sodium.
These are the specific foods used in this comparison Sausage, Polish, beef with chicken, hot and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +390% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +29.5% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +157.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +202.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +13.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +204.3% |
| Contains more FatsFats | +20.6% |
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated Fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +400.4% |
~equal in
Saturated Fat
~7.529g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 277kcal |
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| Protein | 17.6g | 15.47g |
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| Fats | 19.4g | 23.4g |
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| Net carbs | 3.6g | 0g |
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| Carbs | 3.6g | 0g |
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| Cholesterol | 66mg | 80mg |
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| Vitamin D | 91IU |
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| Magnesium | 14mg | 16mg |
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| Calcium | 12mg | 15mg |
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| Potassium | 237mg | 242mg |
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| Iron | 0.88mg | 0.91mg |
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| Copper | 0.09mg | 0.08mg |
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| Zinc | 1.93mg | 2.5mg |
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| Phosphorus | 136mg | 141mg |
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| Sodium | 1540mg | 81mg |
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| Vitamin E | 0.37mg |
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| Vitamin D | 2.3µg |
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| Manganese | 0.049mg | 0.01mg |
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| Selenium | 17.7µg | 22µg |
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| Vitamin B1 | 0.502mg | 0.319mg |
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| Vitamin B2 | 0.148mg | 0.251mg |
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| Vitamin B3 | 3.443mg | 4.662mg |
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| Vitamin B5 | 0.45mg | 0.625mg |
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| Vitamin B6 | 0.19mg | 0.574mg |
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| Vitamin B12 | 0.98µg | 0.38µg |
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| Folate | 2µg | 0µg |
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| Trans Fat | 0.222g |
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| Choline | 59.7mg |
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| Saturated Fat | 8.01g | 7.529g |
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| Monounsaturated Fat | 9.7g | 8.542g |
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| Polyunsaturated fat | 0.79g | 3.953g |
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| Tryptophan | 0.138mg | 0.163mg |
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| Threonine | 0.591mg | 0.695mg |
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| Isoleucine | 0.611mg | 0.761mg |
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| Leucine | 1.076mg | 1.318mg |
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| Lysine | 1.11mg | 1.435mg |
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| Methionine | 0.379mg | 0.426mg |
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| Phenylalanine | 0.539mg | 0.65mg |
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| Valine | 0.679mg | 0.809mg |
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| Histidine | 0.444mg | 0.668mg |
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| Omega-3 - ALA | 0.081g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
42%
Minerals Daily Need Coverage Score
51%
36%
Comparison summary
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 1459mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 0.481g)
Which food is richer in minerals?
Pork spare ribs is relatively richer in minerals
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)