Polish sausage vs. Roast beef — In-Depth Nutrition Comparison

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How are Polish sausage and roast beef different?

Polish sausage is richer in vitamin B1 and fats, while roast beef is higher in vitamin B12, vitamin B6, phosphorus, iron, vitamin B3, and potassium.
Roast beef covers your daily need for vitamin B12 44% more than Polish sausage.
Polish sausage contains 12 times more vitamin B1 than roast beef. Polish sausage contains 0.502mg of vitamin B1, while roast beef contains 0.043mg.
Roast beef is lower in saturated fat.

Sausage, Polish, beef with chicken, hot and Roast beef, deli style, prepackaged, sliced types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Polish sausage

Roast beef

Contains more CalciumCalcium	+140%
Contains more ManganeseManganese	+226.7%
Contains more SeleniumSelenium	+20.4%

Contains more MagnesiumMagnesium	+42.9%
Contains more PotassiumPotassium	+173%
Contains more IronIron	+133%
Contains more ZincZinc	+65.8%
Contains more PhosphorusPhosphorus	+77.9%
Contains less SodiumSodium	-44.6%

~equal in Copper ~0.086mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Polish sausage

Roast beef

Contains more Vitamin B1Vitamin B1

+1067.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+43.9%
Contains more Vitamin B3Vitamin B3	+62.1%
Contains more Vitamin B5Vitamin B5	+25.8%
Contains more Vitamin B6Vitamin B6	+142.1%
Contains more Vitamin B12Vitamin B12	+108.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.98µg	2.04µg	44%
Vitamin B1	0.502mg	0.043mg	38%
Sodium	1540mg	853mg	30%
Saturated fat	8.01g	1.318g	30%
Fats	19.4g	3.69g	24%
Vitamin B6	0.19mg	0.46mg	21%
Monounsaturated fat	9.7g	1.521g	20%
Iron	0.88mg	2.05mg	15%
Phosphorus	136mg	242mg	15%
Vitamin B3	3.443mg	5.581mg	13%
Potassium	237mg	647mg	12%
Zinc	1.93mg	3.2mg	12%
Choline		43.9mg	8%
Calories	259kcal	115kcal	7%
Cholesterol	66mg	51mg	5%
Selenium	17.7µg	14.7µg	5%
Vitamin B2	0.148mg	0.213mg	5%
Vitamin E		0.49mg	3%
Polyunsaturated fat	0.79g	0.27g	3%
Protein	17.6g	18.62g	2%
Vitamin B5	0.45mg	0.566mg	2%
Carbs	3.6g	0.64g	1%
Magnesium	14mg	20mg	1%
Calcium	12mg	5mg	1%
Manganese	0.049mg	0.015mg	1%
Vitamin K		1.6µg	1%
Folate	2µg	5µg	1%
Omega-3 (ALA)		0.017g	1%
Omega-6 (Linoleic acid)		0.14g	1%
Protein per 100 calories	6.8g	16g	N/A
Calories per 10 g protein	147kcal	62kcal	N/A
Weight per 100 calories	39g	87g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.4	N/A
Net carbs	3.6g	0.64g	N/A
Vitamin D*		1 IU	0%
Sugar	0g	0.29g	N/A
Copper	0.09mg	0.086mg	0%
Vitamin A	0µg	3µg	0%
Trans fat		0.148g	N/A
Tryptophan	0.138mg		0%
Threonine	0.591mg		0%
Isoleucine	0.611mg		0%
Leucine	1.076mg		0%
Lysine	1.11mg		0%
Methionine	0.379mg		0%
Phenylalanine	0.539mg		0%
Valine	0.679mg		0%
Histidine	0.444mg		0%
Omega-3 (EPA)		0.007g	N/A
Omega-3 (DHA)		0.001g	N/A
Omega-3 (DPA)		0.012g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A