Polish sausage vs. Short ribs — In-Depth Nutrition Comparison
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Summary of differences between Polish sausage and Short ribs
- Polish sausage has more Vitamin B1, and Vitamin B3, however, Short ribs are higher in Vitamin B12, Zinc, Iron, and Selenium.
- Short ribs covers your daily need of Vitamin B12 68% more than Polish sausage.
- Polish sausage has 31 times more Sodium than Short ribs. While Polish sausage has 1540mg of Sodium, Short ribs have only 50mg.
These are the specific foods used in this comparison Sausage, Polish, beef with chicken, hot and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +276.9% |
| Contains more IronIron | +162.5% |
| Contains more ZincZinc | +152.8% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +904% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +167.3% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.5% |
| Contains more OtherOther | +475.3% |
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +116.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated Fat | -55% |
| Contains more Mono. FatMonounsaturated Fat | +94.6% |
| Contains more Poly. FatPolyunsaturated fat | +93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 471kcal |
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| Protein | 17.6g | 21.57g |
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| Fats | 19.4g | 41.98g |
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| Net carbs | 3.6g | 0g |
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| Carbs | 3.6g | 0g |
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| Cholesterol | 66mg | 94mg |
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| Vitamin D | 27IU |
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| Magnesium | 14mg | 15mg |
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| Calcium | 12mg | 12mg | |
| Potassium | 237mg | 224mg |
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| Iron | 0.88mg | 2.31mg |
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| Copper | 0.09mg | 0.099mg |
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| Zinc | 1.93mg | 4.88mg |
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| Phosphorus | 136mg | 162mg |
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| Sodium | 1540mg | 50mg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.049mg | 0.013mg |
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| Selenium | 17.7µg | 20.8µg |
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| Vitamin B1 | 0.502mg | 0.05mg |
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| Vitamin B2 | 0.148mg | 0.15mg |
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| Vitamin B3 | 3.443mg | 2.452mg |
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| Vitamin B5 | 0.45mg | 0.252mg |
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| Vitamin B6 | 0.19mg | 0.22mg |
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| Vitamin B12 | 0.98µg | 2.62µg |
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| Vitamin K | 2.4µg |
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| Folate | 2µg | 5µg |
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| Choline | 82.2mg |
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| Saturated Fat | 8.01g | 17.8g |
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| Monounsaturated Fat | 9.7g | 18.88g |
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| Polyunsaturated fat | 0.79g | 1.53g |
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| Tryptophan | 0.138mg | 0.142mg |
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| Threonine | 0.591mg | 0.862mg |
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| Isoleucine | 0.611mg | 0.981mg |
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| Leucine | 1.076mg | 1.716mg |
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| Lysine | 1.11mg | 1.823mg |
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| Methionine | 0.379mg | 0.562mg |
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| Phenylalanine | 0.539mg | 0.852mg |
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| Valine | 0.679mg | 1.07mg |
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| Histidine | 0.444mg | 0.688mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
44%
Minerals Daily Need Coverage Score
51%
48%
Comparison summary
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1490mg)
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 9.79g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $2.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)