Polish sausage vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between Polish sausage and short ribs

Polish sausage has more vitamin B1 and vitamin B3; however, short ribs are higher in vitamin B12, fats, zinc, iron, and protein.
Short ribs cover your daily need for vitamin B12 68% more than Polish sausage.
Polish sausage has 31 times more sodium than short ribs. While Polish sausage has 1540mg of sodium, short ribs have only 50mg.

These are the specific foods used in this comparison Sausage, Polish, beef with chicken, hot and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Polish sausage

Short ribs

Contains more ManganeseManganese

+276.9%

Contains more IronIron	+162.5%
Contains more ZincZinc	+152.8%
Contains more PhosphorusPhosphorus	+19.1%
Contains less SodiumSodium	-96.8%
Contains more SeleniumSelenium	+17.5%

~equal in Magnesium ~15mg

~equal in Calcium ~12mg

~equal in Potassium ~224mg

~equal in Copper ~0.099mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Polish sausage

Short ribs

Contains more Vitamin B1Vitamin B1	+904%
Contains more Vitamin B3Vitamin B3	+40.4%
Contains more Vitamin B5Vitamin B5	+78.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+15.8%
Contains more Vitamin B12Vitamin B12	+167.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.98µg	2.62µg	68%
Sodium	1540mg	50mg	65%
Saturated fat	8.01g	17.8g	45%
Vitamin B1	0.502mg	0.05mg	38%
Fats	19.4g	41.98g	35%
Zinc	1.93mg	4.88mg	27%
Monounsaturated fat	9.7g	18.88g	23%
Iron	0.88mg	2.31mg	18%
Choline		82.2mg	15%
Calories	259kcal	471kcal	11%
Cholesterol	66mg	94mg	9%
Protein	17.6g	21.57g	8%
Selenium	17.7µg	20.8µg	6%
Vitamin B3	3.443mg	2.452mg	6%
Polyunsaturated fat	0.79g	1.53g	5%
Vitamin D		0.7µg	4%
Phosphorus	136mg	162mg	4%
Vitamin B5	0.45mg	0.252mg	4%
Vitamin D*		27 IU	3%
Vitamin E		0.29mg	2%
Manganese	0.049mg	0.013mg	2%
Vitamin B6	0.19mg	0.22mg	2%
Vitamin K		2.4µg	2%
Carbs	3.6g	0g	1%
Copper	0.09mg	0.099mg	1%
Folate	2µg	5µg	1%
Protein per 100 calories	6.8g	4.6g	N/A
Calories per 10 g protein	147kcal	218kcal	N/A
Weight per 100 calories	39g	21g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.1	N/A
Net carbs	3.6g	0g	N/A
Magnesium	14mg	15mg	0%
Calcium	12mg	12mg	0%
Potassium	237mg	224mg	0%
Vitamin B2	0.148mg	0.15mg	0%
Tryptophan	0.138mg	0.142mg	0%
Threonine	0.591mg	0.862mg	0%
Isoleucine	0.611mg	0.981mg	0%
Leucine	1.076mg	1.716mg	0%
Lysine	1.11mg	1.823mg	0%
Methionine	0.379mg	0.562mg	0%
Phenylalanine	0.539mg	0.852mg	0%
Valine	0.679mg	1.07mg	0%
Histidine	0.444mg	0.688mg	0%
Omega-3 (EPA)		0.003g	N/A
Omega-3 (DHA)		0.001g	N/A
Omega-3 (DPA)		0.016g	N/A