Polish sausage vs. Short ribs — In-Depth Nutrition Comparison
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Summary of differences between Polish sausage and short ribs
- Polish sausage has more vitamin B1 and vitamin B3; however, short ribs are higher in vitamin B12, zinc, iron, and selenium.
- Short ribs cover your daily need for vitamin B12, 68% more than Polish sausage.
- Polish sausage has 31 times more sodium than short ribs. While Polish sausage has 1540mg of sodium, short ribs have only 50mg.
These are the specific foods used in this comparison Sausage, Polish, beef with chicken, hot and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +276.9% |
| Contains more IronIron | +162.5% |
| Contains more ZincZinc | +152.8% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +904% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +167.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.98µg | 2.62µg | 68% |
| Sodium | 1540mg | 50mg | 65% |
| Saturated fat | 8.01g | 17.8g | 45% |
| Vitamin B1 | 0.502mg | 0.05mg | 38% |
| Fats | 19.4g | 41.98g | 35% |
| Zinc | 1.93mg | 4.88mg | 27% |
| Monounsaturated fat | 9.7g | 18.88g | 23% |
| Iron | 0.88mg | 2.31mg | 18% |
| Choline | 82.2mg | 15% | |
| Calories | 259kcal | 471kcal | 11% |
| Cholesterol | 66mg | 94mg | 9% |
| Protein | 17.6g | 21.57g | 8% |
| Selenium | 17.7µg | 20.8µg | 6% |
| Vitamin B3 | 3.443mg | 2.452mg | 6% |
| Polyunsaturated fat | 0.79g | 1.53g | 5% |
| Phosphorus | 136mg | 162mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B5 | 0.45mg | 0.252mg | 4% |
| Vitamin D | 27IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.049mg | 0.013mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B6 | 0.19mg | 0.22mg | 2% |
| Folate | 2µg | 5µg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Copper | 0.09mg | 0.099mg | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Potassium | 237mg | 224mg | 0% |
| Vitamin B2 | 0.148mg | 0.15mg | 0% |
| Tryptophan | 0.138mg | 0.142mg | 0% |
| Threonine | 0.591mg | 0.862mg | 0% |
| Isoleucine | 0.611mg | 0.981mg | 0% |
| Leucine | 1.076mg | 1.716mg | 0% |
| Lysine | 1.11mg | 1.823mg | 0% |
| Methionine | 0.379mg | 0.562mg | 0% |
| Phenylalanine | 0.539mg | 0.852mg | 0% |
| Valine | 0.679mg | 1.07mg | 0% |
| Histidine | 0.444mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.5% |
| Contains more OtherOther | +475.3% |
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +116.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +94.6% |
| Contains more Poly. FatPolyunsaturated fat | +93.7% |
