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  6. Pomegranate vs. Cellophane noodles

Pomegranate vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are pomegranate and cellophane noodles different?

  • Pomegranate is richer in fiber, vitamin K, vitamin C, folate, copper, and potassium, while cellophane noodles are higher in iron, choline, selenium, and vitamin B1.
  • Cellophane noodles cover your daily need for iron, 23% more than pomegranate.

Pomegranates, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Pomegranate vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +2260%
Contains more CopperCopper +95.1%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +19%
Contains more CalciumCalcium +150%
Contains more IronIron +623.3%
Contains more ZincZinc +17.1%
Contains more SeleniumSelenium +1480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +361.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +277%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more CholineCholine +1126.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Cellophane noodles DV% diff.
Iron 0.3mg 2.17mg 23%
Carbs 18.7g 86.09g 22%
Choline 7.6mg 93.2mg 16%
Fiber 4g 0.5g 14%
Vitamin K 16.4µg 0µg 14%
Calories 83kcal 351kcal 13%
Selenium 0.5µg 7.9µg 13%
Vitamin C 10.2mg 0mg 11%
Folate 38µg 2µg 9%
Copper 0.158mg 0.081mg 9%
Vitamin B1 0.067mg 0.15mg 7%
Potassium 236mg 10mg 7%
Vitamin B5 0.377mg 0.1mg 6%
Vitamin B2 0.053mg 0mg 4%
Vitamin E 0.6mg 0.13mg 3%
Protein 1.67g 0.16g 3%
Fats 1.17g 0.06g 2%
Calcium 10mg 25mg 2%
Vitamin B6 0.075mg 0.05mg 2%
Magnesium 12mg 3mg 2%
Zinc 0.35mg 0.41mg 1%
Phosphorus 36mg 32mg 1%
Manganese 0.119mg 0.1mg 1%
Vitamin B3 0.293mg 0.2mg 1%
Net carbs 14.7g 85.59g N/A
Sugar 13.67g 0g N/A
Sodium 3mg 10mg 0%
Saturated fat 0.12g 0.017g 0%
Monounsaturated fat 0.093g 0.008g 0%
Polyunsaturated fat 0.079g 0.018g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +943.8%
Contains more FatsFats +1850%
Contains more WaterWater +480.7%
Contains more OtherOther +96.3%
Contains more CarbsCarbs +360.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1062.5%
Contains more Poly. FatPolyunsaturated fat +338.9%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.