Pomegranate vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between pomegranate and cream pie?
- Pomegranate is richer in fiber, vitamin C, and vitamin K, yet cream pie is richer in iron, selenium, vitamin B2, phosphorus, and calcium.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Pomegranate contains less sodium.
We used Pomegranates, raw and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.6% |
| Contains more CopperCopper | +33.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +560% |
| Contains more IronIron | +396.7% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains more ManganeseManganese | +35.3% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +72.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +135.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.12g | 12.449g | 56% |
| Fats | 1.17g | 22.41g | 33% |
| Monounsaturated fat | 0.093g | 7.336g | 18% |
| Iron | 0.3mg | 1.49mg | 15% |
| Calories | 83kcal | 353kcal | 14% |
| Fiber | 4g | 0.8g | 13% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Sodium | 3mg | 266mg | 11% |
| Selenium | 0.5µg | 6µg | 10% |
| Polyunsaturated fat | 0.079g | 1.149g | 7% |
| Carbs | 18.7g | 38.44g | 7% |
| Vitamin B2 | 0.053mg | 0.14mg | 7% |
| Phosphorus | 36mg | 79mg | 6% |
| Calcium | 10mg | 66mg | 6% |
| Vitamin K | 16.4µg | 9.5µg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 38µg | 19µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Protein | 1.67g | 4.15g | 5% |
| Copper | 0.158mg | 0.118mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B6 | 0.075mg | 0.02mg | 4% |
| Vitamin B5 | 0.377mg | 0.232mg | 3% |
| Vitamin E | 0.6mg | 1.09mg | 3% |
| Vitamin B1 | 0.067mg | 0.087mg | 2% |
| Manganese | 0.119mg | 0.161mg | 2% |
| Vitamin B3 | 0.293mg | 0.605mg | 2% |
| Potassium | 236mg | 161mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Choline | 7.6mg | 17.9mg | 2% |
| Zinc | 0.35mg | 0.44mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 14.7g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 13.67g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +129.7% |
| Contains more ProteinProtein | +148.5% |
| Contains more FatsFats | +1815.4% |
| Contains more CarbsCarbs | +105.6% |
| Contains more OtherOther | +103.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +7788.2% |
| Contains more Poly. FatPolyunsaturated fat | +1354.4% |
