Pomegranate vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between pomegranate and crème caramel
- Pomegranate has more fiber, copper, vitamin K, and vitamin C; however, crème caramel is richer in vitamin B12, selenium, vitamin B2, and phosphorus.
- Crème caramel covers your daily cholesterol needs 30% more than pomegranate.
- Pomegranate contains less saturated fat.
Specific food types used in this comparison are Pomegranates, raw and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +464.3% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +1090% |
| Contains more CalciumCalcium | +730% |
| Contains more IronIron | +26.7% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +1640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +160.9% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B3Vitamin B3 | +257.3% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Fiber | 4g | 0g | 16% |
| Selenium | 0.5µg | 8.7µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Copper | 0.158mg | 0.028mg | 14% |
| Vitamin K | 16.4µg | 0.2µg | 14% |
| Vitamin B2 | 0.053mg | 0.21mg | 12% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Phosphorus | 36mg | 96mg | 9% |
| Saturated fat | 0.12g | 1.799g | 8% |
| Folate | 38µg | 9µg | 7% |
| Calcium | 10mg | 83mg | 7% |
| Protein | 1.67g | 4.53g | 6% |
| Manganese | 0.119mg | 0.01mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Fats | 1.17g | 4.03g | 4% |
| Monounsaturated fat | 0.093g | 1.266g | 3% |
| Vitamin B5 | 0.377mg | 0.514mg | 3% |
| Vitamin B1 | 0.067mg | 0.032mg | 3% |
| Calories | 83kcal | 145kcal | 3% |
| Potassium | 236mg | 118mg | 3% |
| Vitamin E | 0.6mg | 0.23mg | 2% |
| Sodium | 3mg | 53mg | 2% |
| Vitamin B6 | 0.075mg | 0.044mg | 2% |
| Polyunsaturated fat | 0.079g | 0.392g | 2% |
| Zinc | 0.35mg | 0.47mg | 1% |
| Vitamin B3 | 0.293mg | 0.082mg | 1% |
| Iron | 0.3mg | 0.38mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 18.7g | 22.78g | 1% |
| Net carbs | 14.7g | 22.78g | N/A |
| Sugar | 13.67g | 23.15g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +171.3% |
| Contains more FatsFats | +244.4% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +1261.3% |
| Contains more Poly. FatPolyunsaturated fat | +396.2% |
