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  6. Pomegranate vs. Custard

Pomegranate vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between pomegranate and custard?

  • Pomegranate is richer in fiber, copper, vitamin K, and vitamin C, yet custard is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium.
  • Custard's daily need coverage for vitamin B12 is 22% higher.

We used Pomegranates, raw and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Pomegranate vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more PotassiumPotassium +14%
Contains more CopperCopper +426.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1600%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1290%
Contains more IronIron +13.3%
Contains more ZincZinc +45.7%
Contains more PhosphorusPhosphorus +261.1%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8%
Contains more Vitamin CVitamin C +10100%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B3Vitamin B3 +122%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin KVitamin K +8100%
Contains more FolateFolate +322.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +315.1%
Contains more Vitamin B5Vitamin B5 +85.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient Pomegranate Custard DV% diff.
Vitamin B12 0µg 0.52µg 22%
Cholesterol 0mg 51mg 17%
Fiber 4g 0g 16%
Copper 0.158mg 0.03mg 14%
Vitamin K 16.4µg 0.2µg 14%
Calcium 10mg 139mg 13%
Phosphorus 36mg 130mg 13%
Vitamin B2 0.053mg 0.22mg 13%
Vitamin C 10.2mg 0.1mg 11%
Selenium 0.5µg 6µg 10%
Saturated fat 0.12g 2.032g 9%
Folate 38µg 9µg 7%
Vitamin D 0 IU 47 IU 6%
Vitamin A 0µg 52µg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B5 0.377mg 0.699mg 6%
Protein 1.67g 3.99g 5%
Manganese 0.119mg 0.007mg 5%
Fats 1.17g 4g 4%
Sodium 3mg 84mg 4%
Vitamin E 0.6mg 0.06mg 4%
Monounsaturated fat 0.093g 1.127g 3%
Calories 83kcal 122kcal 2%
Polyunsaturated fat 0.079g 0.312g 2%
Magnesium 12mg 16mg 1%
Potassium 236mg 207mg 1%
Iron 0.3mg 0.34mg 1%
Zinc 0.35mg 0.51mg 1%
Vitamin B1 0.067mg 0.061mg 1%
Vitamin B3 0.293mg 0.132mg 1%
Vitamin B6 0.075mg 0.064mg 1%
Choline 7.6mg 11.8mg 1%
Net carbs 14.7g 17.6g N/A
Carbs 18.7g 17.6g 0%
Sugar 13.67g 4.82g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +138.9%
Contains more FatsFats +241.9%
Contains more OtherOther +81.1%
~equal in Carbs ~17.6g
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1111.8%
Contains more Poly. FatPolyunsaturated fat +294.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.