Pomegranate vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between Pomegranate and Fish soup
- Pomegranate has more Fiber, Vitamin K, Vitamin C, Copper, and Folate, however, Fish soup is richer in Vitamin B12, and Vitamin B3.
- Fish soup covers your daily Vitamin B12 needs 29% more than Pomegranate.
- Fish soup contains less Sugar.
Specific food types used in this comparison are Pomegranates, raw and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
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Iron
+2900%
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Magnesium
+71.4%
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Potassium
+63.9%
Contains
less
Sodium
-98.1%
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Zinc
+483.3%
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Copper
+172.4%
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Manganese
+128.8%
Contains
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Phosphorus
+55.6%
Contains
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Selenium
+100%
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Calcium
+233.3%
Contains
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Iron
+2900%
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Magnesium
+71.4%
Contains
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Potassium
+63.9%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+483.3%
Contains
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Copper
+172.4%
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Manganese
+128.8%
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Phosphorus
+55.6%
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+252.9%
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Vitamin C
+10100%
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Vitamin B1
+103%
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Vitamin B5
+14.6%
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Vitamin B6
+102.7%
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Folate
+1800%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B2
+43.4%
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Vitamin B3
+304.8%
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Vitamin B12
+∞%
Contains
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Vitamin E
+252.9%
Contains
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Vitamin C
+10100%
Contains
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Vitamin B1
+103%
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Vitamin B5
+14.6%
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Vitamin B6
+102.7%
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Folate
+1800%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B2
+43.4%
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Vitamin B3
+304.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+44.4%
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Carbs
+∞%
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Other
+60.6%
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Protein
+35.3%
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Water
+24%
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
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Fats
+44.4%
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Carbs
+∞%
Contains
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Other
+60.6%
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Protein
+35.3%
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Water
+24%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.9%
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Monounsaturated Fat
+153.8%
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Polyunsaturated fat
+74.7%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
Contains
less
Saturated Fat
-40.9%
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Monounsaturated Fat
+153.8%
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Polyunsaturated fat
+74.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.7g | 0g |
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| Protein | 1.67g | 2.26g |
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| Fats | 1.17g | 0.81g |
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| Carbs | 18.7g | 0g |
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| Calories | 83kcal | 16kcal |
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| Sugar | 13.67g | 0g |
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| Fiber | 4g | 0g |
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| Calcium | 10mg | 3mg |
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| Iron | 0.3mg | 0.01mg |
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| Magnesium | 12mg | 7mg |
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| Phosphorus | 36mg | 56mg |
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| Potassium | 236mg | 144mg |
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| Sodium | 3mg | 156mg |
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| Zinc | 0.35mg | 0.06mg |
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| Copper | 0.158mg | 0.058mg |
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| Manganese | 0.119mg | 0.052mg |
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| Selenium | 0.5µg | 1µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.6mg | 0.17mg |
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| Vitamin C | 10.2mg | 0.1mg |
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| Vitamin B1 | 0.067mg | 0.033mg |
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| Vitamin B2 | 0.053mg | 0.076mg |
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| Vitamin B3 | 0.293mg | 1.186mg |
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| Vitamin B5 | 0.377mg | 0.329mg |
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| Vitamin B6 | 0.075mg | 0.037mg |
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| Folate | 38µg | 2µg |
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| Vitamin B12 | 0µg | 0.69µg |
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| Vitamin K | 16.4µg | 0µg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.12g | 0.203g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - EPA | 0g | 0.035g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 0.093g | 0.236g |
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| Polyunsaturated fat | 0.079g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Pomegranate is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pomegranate is lower in Saturated Fat (difference - 0.083g)
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.