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  6. Pomegranate vs. Fish soup

Pomegranate vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between pomegranate and fish soup

  • Pomegranate has more fiber, vitamin K, vitamin C, copper, and folate; however, fish soup is richer in vitamin B12 and vitamin B3.
  • Fish soup covers your daily vitamin B12 needs 29% more than pomegranate.
  • Fish soup contains less sugar.

Specific food types used in this comparison are Pomegranates, raw and Soup, stock, fish, home-prepared.

Infographic

Pomegranate vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +2900%
Contains more CopperCopper +172.4%
Contains more ZincZinc +483.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +128.8%
Contains more PhosphorusPhosphorus +55.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +10100%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B1Vitamin B1 +103%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B3Vitamin B3 +304.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~7mg

All nutrients comparison - raw data values

Nutrient Pomegranate Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Fiber 4g 0g 16%
Vitamin K 16.4µg 0µg 14%
Vitamin C 10.2mg 0.1mg 11%
Copper 0.158mg 0.058mg 11%
Folate 38µg 2µg 9%
Sodium 3mg 156mg 7%
Carbs 18.7g 0g 6%
Vitamin B3 0.293mg 1.186mg 6%
Iron 0.3mg 0.01mg 4%
Calories 83kcal 16kcal 3%
Vitamin B6 0.075mg 0.037mg 3%
Vitamin B1 0.067mg 0.033mg 3%
Manganese 0.119mg 0.052mg 3%
Vitamin E 0.6mg 0.17mg 3%
Phosphorus 36mg 56mg 3%
Zinc 0.35mg 0.06mg 3%
Potassium 236mg 144mg 3%
Vitamin B2 0.053mg 0.076mg 2%
Fats 1.17g 0.81g 1%
Vitamin B5 0.377mg 0.329mg 1%
Calcium 10mg 3mg 1%
Magnesium 12mg 7mg 1%
Selenium 0.5µg 1µg 1%
Protein 1.67g 2.26g 1%
Net carbs 14.7g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 13.67g 0g N/A
Vitamin A 0µg 2µg 0%
Choline 7.6mg 7mg 0%
Saturated fat 0.12g 0.203g 0%
Monounsaturated fat 0.093g 0.236g 0%
Polyunsaturated fat 0.079g 0.138g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +44.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60.6%
Contains more ProteinProtein +35.3%
Contains more WaterWater +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Mono. FatMonounsaturated fat +153.8%
Contains more Poly. FatPolyunsaturated fat +74.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.