Pomegranate vs. Hoisin sauce — In-Depth Nutrition Comparison
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Differences between pomegranate and hoisin sauce
- Pomegranate has more vitamin K, vitamin C, vitamin B5, and vitamin B1, while hoisin sauce has more vitamin B2, iron, manganese, and vitamin B3.
- Hoisin sauce's daily need coverage for sodium is 70% higher.
- Hoisin sauce contains 33 times less vitamin K than pomegranate. Pomegranate contains 16.4µg of vitamin K, while hoisin sauce contains 0.5µg.
- The amount of sodium in pomegranate is lower.
The food types used in this comparison are Pomegranates, raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.3% |
| Contains more CopperCopper | +23.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +236.7% |
| Contains more ManganeseManganese | +113.4% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2450% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +1575% |
| Contains more Vitamin B5Vitamin B5 | +454.4% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more Vitamin KVitamin K | +3180% |
| Contains more FolateFolate | +65.2% |
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B3Vitamin B3 | +299.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 1615mg | 70% |
| Vitamin K | 16.4µg | 0.5µg | 13% |
| Vitamin B2 | 0.053mg | 0.217mg | 13% |
| Polyunsaturated fat | 0.079g | 1.698g | 11% |
| Vitamin C | 10.2mg | 0.4mg | 11% |
| Iron | 0.3mg | 1.01mg | 9% |
| Carbs | 18.7g | 44.08g | 8% |
| Calories | 83kcal | 220kcal | 7% |
| Manganese | 0.119mg | 0.254mg | 6% |
| Vitamin B5 | 0.377mg | 0.068mg | 6% |
| Vitamin B3 | 0.293mg | 1.17mg | 5% |
| Fiber | 4g | 2.8g | 5% |
| Vitamin B1 | 0.067mg | 0.004mg | 5% |
| Folate | 38µg | 23µg | 4% |
| Magnesium | 12mg | 24mg | 3% |
| Copper | 0.158mg | 0.128mg | 3% |
| Protein | 1.67g | 3.31g | 3% |
| Fats | 1.17g | 3.39g | 3% |
| Potassium | 236mg | 119mg | 3% |
| Calcium | 10mg | 32mg | 2% |
| Monounsaturated fat | 0.093g | 0.963g | 2% |
| Saturated fat | 0.12g | 0.568g | 2% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Vitamin E | 0.6mg | 0.28mg | 2% |
| Vitamin B6 | 0.075mg | 0.062mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 14.7g | 41.28g | N/A |
| Sugar | 13.67g | 27.26g | N/A |
| Zinc | 0.35mg | 0.32mg | 0% |
| Phosphorus | 36mg | 38mg | 0% |
| Choline | 7.6mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +76.2% |
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +189.7% |
| Contains more CarbsCarbs | +135.7% |
| Contains more OtherOther | +841.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +935.5% |
| Contains more Poly. FatPolyunsaturated fat | +2049.4% |
