Pomegranate vs. Horseradish — In-Depth Nutrition Comparison
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Differences between Pomegranate and Horseradish
- Pomegranate has more Vitamin K, Copper, and Vitamin B5, while Horseradish has more Vitamin C.
- Horseradish's daily need coverage for Sodium is 18% higher.
- Horseradish contains 60 times less Vitamin E than Pomegranate. Pomegranate contains 0.6mg of Vitamin E , while Horseradish contains 0.01mg.
- The amount of Sodium in Pomegranate is lower.
The food types used in this comparison are Pomegranates, raw and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+16.1%
Contains
less
Sodium
-99.3%
Contains
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Copper
+172.4%
Contains
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Calcium
+460%
Contains
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Iron
+40%
Contains
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Magnesium
+125%
Contains
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Zinc
+137.1%
Contains
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Selenium
+460%
Equal in Potassium - 246
Equal in Manganese - 0.126
Contains
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Phosphorus
+16.1%
Contains
less
Sodium
-99.3%
Contains
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Copper
+172.4%
Contains
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Calcium
+460%
Contains
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Iron
+40%
Contains
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Magnesium
+125%
Contains
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Zinc
+137.1%
Contains
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Selenium
+460%
Equal in Potassium - 246
Equal in Manganese - 0.126
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+5900%
Contains
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Vitamin B1
+737.5%
Contains
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Vitamin B2
+120.8%
Contains
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Vitamin B5
+305.4%
Contains
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Vitamin K
+1161.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+144.1%
Contains
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Vitamin B3
+31.7%
Contains
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Folate
+50%
Equal in Vitamin B6 - 0.073
Contains
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Vitamin E
+5900%
Contains
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Vitamin B1
+737.5%
Contains
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Vitamin B2
+120.8%
Contains
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Vitamin B5
+305.4%
Contains
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Vitamin K
+1161.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+144.1%
Contains
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Vitamin B3
+31.7%
Contains
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Folate
+50%
Equal in Vitamin B6 - 0.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.5%
Contains
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Fats
+69.6%
Contains
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Carbs
+65.6%
Contains
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Other
+232.1%
Equal in Water - 85.08
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Contains
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Protein
+41.5%
Contains
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Fats
+69.6%
Contains
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Carbs
+65.6%
Contains
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Other
+232.1%
Equal in Water - 85.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25%
Contains
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Monounsaturated Fat
+39.8%
Contains
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Polyunsaturated fat
+329.1%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Contains
less
Saturated Fat
-25%
Contains
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Monounsaturated Fat
+39.8%
Contains
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Polyunsaturated fat
+329.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.7g | 7.99g |
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| Protein | 1.67g | 1.18g |
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| Fats | 1.17g | 0.69g |
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| Carbs | 18.7g | 11.29g |
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| Calories | 83kcal | 48kcal |
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| Sugar | 13.67g | 7.99g |
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| Fiber | 4g | 3.3g |
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| Calcium | 10mg | 56mg |
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| Iron | 0.3mg | 0.42mg |
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| Magnesium | 12mg | 27mg |
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| Phosphorus | 36mg | 31mg |
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| Potassium | 236mg | 246mg |
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| Sodium | 3mg | 420mg |
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| Zinc | 0.35mg | 0.83mg |
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| Copper | 0.158mg | 0.058mg |
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| Manganese | 0.119mg | 0.126mg |
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| Selenium | 0.5µg | 2.8µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.6mg | 0.01mg |
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| Vitamin C | 10.2mg | 24.9mg |
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| Vitamin B1 | 0.067mg | 0.008mg |
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| Vitamin B2 | 0.053mg | 0.024mg |
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| Vitamin B3 | 0.293mg | 0.386mg |
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| Vitamin B5 | 0.377mg | 0.093mg |
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| Vitamin B6 | 0.075mg | 0.073mg |
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| Folate | 38µg | 57µg |
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| Vitamin K | 16.4µg | 1.3µg |
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| Saturated Fat | 0.12g | 0.09g |
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| Monounsaturated Fat | 0.093g | 0.13g |
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| Polyunsaturated fat | 0.079g | 0.339g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
14%
22%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 417mg)
Which food is cheaper?
Pomegranate is cheaper (difference - $2)
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.