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  6. Pomegranate vs. Hot and sour soup

Pomegranate vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between pomegranate and hot and sour soup?

  • Pomegranate is higher in copper, fiber, vitamin K, vitamin C, folate, and potassium, yet hot, and sour soup is higher in choline.
  • Hot and sour soup's daily need coverage for sodium is 16% more.
  • The amount of sugar in hot and sour soup is lower.

We used Pomegranates, raw and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Pomegranate vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +329.1%
Contains more CopperCopper +507.7%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +25%
Contains more CalciumCalcium +90%
Contains more IronIron +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin KVitamin K +1390.9%
Contains more FolateFolate +375%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +73%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +425%

All nutrients comparison - raw data values

Nutrient Pomegranate Hot and sour soup DV% diff.
Sodium 3mg 376mg 16%
Copper 0.158mg 0.026mg 15%
Fiber 4g 0.5g 14%
Vitamin K 16.4µg 1.1µg 13%
Vitamin C 10.2mg 0mg 11%
Folate 38µg 8µg 8%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 7.6mg 39.9mg 6%
Carbs 18.7g 4.35g 5%
Potassium 236mg 55mg 5%
Vitamin B12 0µg 0.1µg 4%
Iron 0.3mg 0.64mg 4%
Vitamin B5 0.377mg 0.227mg 3%
Vitamin B1 0.067mg 0.026mg 3%
Vitamin B2 0.053mg 0.031mg 2%
Protein 1.67g 2.58g 2%
Calories 83kcal 39kcal 2%
Polyunsaturated fat 0.079g 0.311g 2%
Vitamin A 0µg 9µg 1%
Vitamin E 0.6mg 0.39mg 1%
Vitamin D 0µg 0.1µg 1%
Manganese 0.119mg 0.085mg 1%
Starch 2.43g 1%
Zinc 0.35mg 0.22mg 1%
Vitamin B3 0.293mg 0.507mg 1%
Calcium 10mg 19mg 1%
Vitamin B6 0.075mg 0.064mg 1%
Magnesium 12mg 9mg 1%
Vitamin D 0IU 5IU 1%
Phosphorus 36mg 32mg 1%
Fats 1.17g 1.21g 0%
Net carbs 14.7g 3.85g N/A
Sugar 13.67g 0.42g N/A
Selenium 0.5µg 0.4µg 0%
Saturated fat 0.12g 0.229g 0%
Monounsaturated fat 0.093g 0.288g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +329.9%
Contains more ProteinProtein +54.5%
Contains more WaterWater +16.3%
Contains more OtherOther +128.3%
~equal in Fats ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +209.7%
Contains more Poly. FatPolyunsaturated fat +293.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.