Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pomegranate vs. Limburger — In-Depth Nutrition Comparison

Compare

Significant differences between pomegranate and Limburger

  • The amount of phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and vitamin B5 in Limburger is higher than in pomegranate.
  • Limburger covers your daily saturated fat needs 83% more than pomegranate.
  • Pomegranate contains less saturated fat.

Specific food types used in this comparison are Pomegranates, raw and Cheese, limburger.

Infographic

Pomegranate vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +84.4%
Contains more IronIron +130.8%
Contains more CopperCopper +652.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +213.2%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +4870%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +991.7%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +160.9%
Contains more Vitamin B3Vitamin B3 +85.4%
Contains more Vitamin KVitamin K +613%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B2Vitamin B2 +849.1%
Contains more Vitamin B5Vitamin B5 +212.2%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.6%
Contains more CholineCholine +102.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +3716.3%
Contains more WaterWater +60.9%
Contains more ProteinProtein +1100.6%
Contains more FatsFats +2229.1%
Contains more OtherOther +615.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +9153.8%
Contains more Poly. FatPolyunsaturated fat +526.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Limburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Limburger DV% diff.
Saturated fat 0.12g 16.746g 76%
Phosphorus 36mg 393mg 51%
Calcium 10mg 497mg 49%
Vitamin B12 0µg 1.04µg 43%
Fats 1.17g 27.25g 40%
Vitamin A 0µg 340µg 38%
Protein 1.67g 20.05g 37%
Vitamin B2 0.053mg 0.503mg 35%
Sodium 3mg 800mg 35%
Cholesterol 0mg 90mg 30%
Selenium 0.5µg 14.5µg 25%
Monounsaturated fat 0.093g 8.606g 21%
Fiber 4g 0g 16%
Zinc 0.35mg 2.1mg 16%
Vitamin B5 0.377mg 1.177mg 16%
Copper 0.158mg 0.021mg 15%
Vitamin K 16.4µg 2.3µg 12%
Calories 83kcal 327kcal 12%
Vitamin C 10.2mg 0mg 11%
Carbs 18.7g 0.49g 6%
Folate 38µg 58µg 5%
Manganese 0.119mg 0.038mg 4%
Polyunsaturated fat 0.079g 0.495g 3%
Vitamin D 0µg 0.5µg 3%
Potassium 236mg 128mg 3%
Vitamin D 0IU 20IU 3%
Iron 0.3mg 0.13mg 2%
Magnesium 12mg 21mg 2%
Vitamin E 0.6mg 0.23mg 2%
Choline 7.6mg 15.4mg 1%
Vitamin B1 0.067mg 0.08mg 1%
Vitamin B3 0.293mg 0.158mg 1%
Vitamin B6 0.075mg 0.086mg 1%
Net carbs 14.7g 0.49g N/A
Sugar 13.67g 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pomegranate
42%
Limburger
Minerals Daily Need Coverage Score
14%
Pomegranate
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 797mg)
Which food is lower in Saturated fat?
Pomegranate
Pomegranate is lower in Saturated fat (difference - 16.626g)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $2)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 13.18g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.