Pomegranate vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between pomegranate and pea soup
- Pomegranate is higher in vitamin K, vitamin C, folate, fiber, and vitamin B5, yet pea soup is higher in selenium, manganese, and iron.
- Pea soup covers your daily sodium needs 14% more than pomegranate.
- Pomegranate contains 82 times more vitamin K than pea soup. While pomegranate contains 16.4µg of vitamin K, pea soup contains only 0.2µg.
- The amount of sodium in pomegranate is lower.
Food varieties used in this article are Pomegranates, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +232.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +143.3% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +105.9% |
| Contains more SeleniumSelenium | +620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B5Vitamin B5 | +669.4% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more CholineCholine | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 336mg | 14% |
| Vitamin K | 16.4µg | 0.2µg | 14% |
| Vitamin C | 10.2mg | 0.6mg | 11% |
| Folate | 38µg | 1µg | 9% |
| Fiber | 4g | 1.9g | 8% |
| Vitamin B5 | 0.377mg | 0.049mg | 7% |
| Selenium | 0.5µg | 3.6µg | 6% |
| Manganese | 0.119mg | 0.245mg | 5% |
| Potassium | 236mg | 71mg | 5% |
| Iron | 0.3mg | 0.73mg | 5% |
| Vitamin B6 | 0.075mg | 0.02mg | 4% |
| Protein | 1.67g | 3.2g | 3% |
| Carbs | 18.7g | 9.88g | 3% |
| Vitamin E | 0.6mg | 0.09mg | 3% |
| Zinc | 0.35mg | 0.64mg | 3% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Phosphorus | 36mg | 47mg | 2% |
| Vitamin B2 | 0.053mg | 0.025mg | 2% |
| Saturated fat | 0.12g | 0.524g | 2% |
| Choline | 7.6mg | 13.2mg | 1% |
| Monounsaturated fat | 0.093g | 0.372g | 1% |
| Calories | 83kcal | 61kcal | 1% |
| Vitamin B3 | 0.293mg | 0.462mg | 1% |
| Copper | 0.158mg | 0.146mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Fats | 1.17g | 1.09g | 0% |
| Net carbs | 14.7g | 7.98g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 13.67g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Polyunsaturated fat | 0.079g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +89.3% |
| Contains more ProteinProtein | +91.6% |
| Contains more OtherOther | +141.5% |
~equal in
Fats
~1.09g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
