Pomegranate vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between pomegranate and sweet and sour?
- Pomegranate is richer in fiber, vitamin K, copper, folate, and vitamin B5, yet sweet, and sour is richer in manganese.
- Sweet and sour's daily need coverage for manganese is 28% higher.
- Pomegranate has 82 times more vitamin K than sweet and sour. Pomegranate has 16.4µg of vitamin K, while sweet, and sour has 0.2µg.
- Pomegranate contains less sodium.
We used Pomegranates, raw and Sauce, sweet, and sour, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +138.4% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +25% |
| Contains more ManganeseManganese | +539.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.2% |
| Contains more Vitamin EVitamin E | +5900% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +178.9% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +305.4% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.119mg | 0.761mg | 28% |
| Sodium | 3mg | 371mg | 16% |
| Fiber | 4g | 0.1g | 16% |
| Vitamin K | 16.4µg | 0.2µg | 14% |
| Copper | 0.158mg | 0.079mg | 9% |
| Folate | 38µg | 8µg | 8% |
| Carbs | 18.7g | 38.22g | 7% |
| Vitamin B5 | 0.377mg | 0.093mg | 6% |
| Phosphorus | 36mg | 7mg | 4% |
| Potassium | 236mg | 99mg | 4% |
| Vitamin E | 0.6mg | 0.01mg | 4% |
| Vitamin B2 | 0.053mg | 0.019mg | 3% |
| Protein | 1.67g | 0.27g | 3% |
| Calories | 83kcal | 150kcal | 3% |
| Zinc | 0.35mg | 0.09mg | 2% |
| Vitamin B6 | 0.075mg | 0.053mg | 2% |
| Fats | 1.17g | 0.02g | 2% |
| Vitamin C | 10.2mg | 8.7mg | 2% |
| Vitamin B1 | 0.067mg | 0.048mg | 2% |
| Saturated fat | 0.12g | 0g | 1% |
| Choline | 7.6mg | 2.4mg | 1% |
| Vitamin B3 | 0.293mg | 0.187mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Net carbs | 14.7g | 38.12g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 13.67g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Monounsaturated fat | 0.093g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +518.5% |
| Contains more FatsFats | +5750% |
| Contains more WaterWater | +29.3% |
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +130.2% |
