Pomegranate vs. Tomato juice — In-Depth Nutrition Comparison
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Important differences between pomegranate and tomato juice
- Pomegranate has more fiber, copper, and vitamin K; however, tomato juice has more vitamin C and vitamin A.
- Tomato juice's daily need coverage for vitamin C is 67% more.
- Pomegranate has 10 times more fiber than tomato juice. Pomegranate has 4g of fiber, while tomato juice has 0.4g.
- Tomato juice is lower in sugar.
The food varieties used in the comparison are Pomegranates, raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +276.2% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +75% |
| Contains more IronIron | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +613% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin CVitamin C | +587.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +129.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +96.5% |
| Contains more FatsFats | +303.4% |
| Contains more CarbsCarbs | +429.7% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +105.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +1760% |
| Contains more Poly. FatPolyunsaturated fat | +192.6% |
| Contains less Sat. FatSaturated fat | -84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10.2mg | 70.1mg | 67% |
| Fiber | 4g | 0.4g | 14% |
| Copper | 0.158mg | 0.042mg | 13% |
| Vitamin K | 16.4µg | 2.3µg | 12% |
| Vitamin B5 | 0.377mg | 8% | |
| Folate | 38µg | 20µg | 5% |
| Carbs | 18.7g | 3.53g | 5% |
| Calories | 83kcal | 17kcal | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B1 | 0.067mg | 0.1mg | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin B3 | 0.293mg | 0.673mg | 2% |
| Protein | 1.67g | 0.85g | 2% |
| Manganese | 0.119mg | 0.068mg | 2% |
| Vitamin E | 0.6mg | 0.32mg | 2% |
| Vitamin B2 | 0.053mg | 0.078mg | 2% |
| Zinc | 0.35mg | 0.11mg | 2% |
| Phosphorus | 36mg | 19mg | 2% |
| Fats | 1.17g | 0.29g | 1% |
| Iron | 0.3mg | 0.39mg | 1% |
| Potassium | 236mg | 217mg | 1% |
| Net carbs | 14.7g | 3.13g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 13.67g | 2.58g | N/A |
| Sodium | 3mg | 10mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Vitamin B6 | 0.075mg | 0.07mg | 0% |
| Choline | 7.6mg | 6.8mg | 0% |
| Saturated fat | 0.12g | 0.019g | 0% |
| Monounsaturated fat | 0.093g | 0.005g | 0% |
| Polyunsaturated fat | 0.079g | 0.027g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 11.09g)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.101g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomato juice is cheaper (difference - $1)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.