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  6. Pomegranate vs. Truffle

Pomegranate vs. Truffle — In-Depth Nutrition Comparison

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The main differences between Pomegranate and Truffle

  • Truffle is richer than Pomegranate in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, Potassium, and Calcium.
  • Daily need coverage for Fiber from Truffle is 264% higher.

Food types used in this article are Pomegranates, raw and Fungi, Cloud ears, dried.

Infographic

Pomegranate vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
1
:
9
Truffle
Truffle
Contains less Sodium -91.4%
Contains more Calcium +1490%
Contains more Iron +1860%
Contains more Magnesium +591.7%
Contains more Phosphorus +411.1%
Contains more Potassium +219.5%
Contains more Zinc +277.1%
Contains more Copper +15.8%
Contains more Manganese +1539.5%
Contains more Selenium +8580%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -91.4%
Contains more Calcium +1490%
Contains more Iron +1860%
Contains more Magnesium +591.7%
Contains more Phosphorus +411.1%
Contains more Potassium +219.5%
Contains more Zinc +277.1%
Contains more Copper +15.8%
Contains more Manganese +1539.5%
Contains more Selenium +8580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
4
:
4
Truffle
Truffle
Contains more Vitamin C +∞%
Contains more Vitamin B1 +346.7%
Contains more Vitamin B2 +1492.5%
Contains more Vitamin B3 +2038.9%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +49.3%
Equal in Folate - 38
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +346.7%
Contains more Vitamin B2 +1492.5%
Contains more Vitamin B3 +2038.9%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +49.3%
Equal in Folate - 38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomegranate
Pomegranate
2
:
3
Truffle
Truffle
Contains more Fats +60.3%
Contains more Water +426.6%
Contains more Protein +453.9%
Contains more Carbs +290.4%
Contains more Other +317%
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +60.3%
Contains more Water +426.6%
Contains more Protein +453.9%
Contains more Carbs +290.4%
Contains more Other +317%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Truffle Opinion
Net carbs 14.7g 2.91g Pomegranate
Protein 1.67g 9.25g Truffle
Fats 1.17g 0.73g Pomegranate
Carbs 18.7g 73.01g Truffle
Calories 83kcal 284kcal Truffle
Sugar 13.67g Truffle
Fiber 4g 70.1g Truffle
Calcium 10mg 159mg Truffle
Iron 0.3mg 5.88mg Truffle
Magnesium 12mg 83mg Truffle
Phosphorus 36mg 184mg Truffle
Potassium 236mg 754mg Truffle
Sodium 3mg 35mg Pomegranate
Zinc 0.35mg 1.32mg Truffle
Copper 0.158mg 0.183mg Truffle
Manganese 0.119mg 1.951mg Truffle
Selenium 0.5µg 43.4µg Truffle
Vitamin E 0.6mg Pomegranate
Vitamin C 10.2mg 0mg Pomegranate
Vitamin B1 0.067mg 0.015mg Pomegranate
Vitamin B2 0.053mg 0.844mg Truffle
Vitamin B3 0.293mg 6.267mg Truffle
Vitamin B5 0.377mg 0.481mg Truffle
Vitamin B6 0.075mg 0.112mg Truffle
Folate 38µg 38µg
Vitamin K 16.4µg Pomegranate
Saturated Fat 0.12g Truffle
Monounsaturated Fat 0.093g Pomegranate
Polyunsaturated fat 0.079g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pomegranate
33%
Truffle
Minerals Daily Need Coverage Score
14%
Pomegranate
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 13.67g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 32mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.