Pomegranate vs. Wine — In-Depth Nutrition Comparison
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Significant differences between pomegranate and wine
- The amount of copper, fiber, vitamin K, vitamin C, folate, vitamin B5, and vitamin B1 in pomegranate is higher than in wine.
- Pomegranate covers your daily copper needs 17% more than wine.
- Wine contains less sugar.
Specific food types used in this comparison are Pomegranates, raw and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +138.4% |
| Contains more CopperCopper | +2157.1% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +150% |
| Contains more IronIron | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +918.9% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +52% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +2285.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +587.5% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +1905.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.158mg | 0.007mg | 17% |
| Fiber | 4g | 0g | 16% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Folate | 38µg | 1µg | 9% |
| Vitamin B5 | 0.377mg | 0.037mg | 7% |
| Vitamin B1 | 0.067mg | 0.005mg | 5% |
| Carbs | 18.7g | 2.72g | 5% |
| Potassium | 236mg | 99mg | 4% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Protein | 1.67g | 0.07g | 3% |
| Vitamin B2 | 0.053mg | 0.023mg | 2% |
| Phosphorus | 36mg | 20mg | 2% |
| Vitamin B6 | 0.075mg | 0.054mg | 2% |
| Zinc | 0.35mg | 0.13mg | 2% |
| Fats | 1.17g | 0g | 2% |
| Vitamin B3 | 0.293mg | 0.166mg | 1% |
| Iron | 0.3mg | 0.37mg | 1% |
| Saturated fat | 0.12g | 0g | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Calories | 83kcal | 83kcal | 0% |
| Net carbs | 14.7g | 2.72g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 13.67g | 0.79g | N/A |
| Sodium | 3mg | 5mg | 0% |
| Manganese | 0.119mg | 0.124mg | 0% |
| Choline | 7.6mg | 5mg | 0% |
| Monounsaturated fat | 0.093g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 12.88g)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)