Pop tarts vs. Bread sticks — In-Depth Nutrition Comparison
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What are the main differences between Pop tarts and Bread sticks?
- Pop tarts are richer in Vitamin A RAE, and Vitamin B6, yet Bread sticks are richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Iron, Vitamin B3, and Fiber.
- Pop tarts' daily need coverage for Vitamin A RAE is 32% higher.
- Pop tarts have 5 times more Vitamin B6 than Bread sticks. Pop tarts have 0.38mg of Vitamin B6, while Bread sticks have 0.073mg.
- Pop tarts contain less Sodium.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread sticks, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-44.2%
Contains
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Zinc
+44.3%
Contains
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Iron
+22.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+37.5%
Contains
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Potassium
+30.5%
Contains
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Copper
+25.3%
Equal in Calcium - 22
Contains
less
Sodium
-44.2%
Contains
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Zinc
+44.3%
Contains
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Iron
+22.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+37.5%
Contains
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Potassium
+30.5%
Contains
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Copper
+25.3%
Equal in Calcium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+420.5%
Contains
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Vitamin B1
+103.1%
Contains
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Vitamin B2
+67.6%
Contains
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Vitamin B3
+39%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+102.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+420.5%
Contains
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Vitamin B1
+103.1%
Contains
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Vitamin B2
+67.6%
Contains
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Vitamin B3
+39%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+102.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+40%
Contains
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Water
+104.9%
Contains
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Protein
+160.9%
Contains
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Other
+236.1%
Equal in Carbs - 68.4
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Contains
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Fats
+40%
Contains
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Water
+104.9%
Contains
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Protein
+160.9%
Contains
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Other
+236.1%
Equal in Carbs - 68.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+82.2%
Contains
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Polyunsaturated fat
+32.6%
Contains
less
Saturated Fat
-30.2%
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Contains
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Monounsaturated Fat
+82.2%
Contains
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Polyunsaturated fat
+32.6%
Contains
less
Saturated Fat
-30.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.31g | 65.4g |
|
| Protein | 4.6g | 12g |
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| Fats | 13.3g | 9.5g |
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| Carbs | 68.41g | 68.4g |
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| Calories | 412kcal | 412kcal | |
| Sugar | 30.9g | 1.26g |
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| Fiber | 1.1g | 3g |
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| Calcium | 24mg | 22mg |
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| Iron | 3.5mg | 4.28mg |
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| Magnesium | 16mg | 32mg |
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| Phosphorus | 88mg | 121mg |
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| Potassium | 95mg | 124mg |
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| Sodium | 398mg | 713mg |
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| Zinc | 1.27mg | 0.88mg |
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| Copper | 0.15mg | 0.188mg |
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| Manganese | 0.557mg |
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| Selenium | 37.5µg |
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| Vitamin A | 962IU | 0IU |
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| Vitamin A RAE | 289µg | 0µg |
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| Vitamin E | 1.01mg |
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| Vitamin B1 | 0.29mg | 0.589mg |
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| Vitamin B2 | 0.33mg | 0.553mg |
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| Vitamin B3 | 3.8mg | 5.281mg |
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| Vitamin B5 | 0mg | 0.54mg |
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| Vitamin B6 | 0.38mg | 0.073mg |
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| Folate | 80µg | 162µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.139mg |
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| Threonine | 0.338mg |
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| Isoleucine | 0.458mg |
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| Leucine | 0.835mg |
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| Lysine | 0.281mg |
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| Methionine | 0.212mg |
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| Phenylalanine | 0.59mg |
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| Valine | 0.516mg |
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| Histidine | 0.258mg |
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| Saturated Fat | 2.02g | 1.41g |
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| Monounsaturated Fat | 6.5g | 3.568g |
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| Polyunsaturated fat | 4.81g | 3.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
48%
Minerals Daily Need Coverage Score
33%
71%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 315mg)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 29.64g)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 0.61g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)