Pop tarts vs. Bread sticks — In-Depth Nutrition Comparison
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What are the main differences between pop tarts and bread sticks?
- Pop tarts are richer in vitamin B6 and vitamin A, yet bread sticks are richer in vitamin B1, folate, vitamin B2, vitamin B5, iron, vitamin B3, and fiber.
- Bread sticks' daily need coverage for vitamin B1 is 25% higher.
- Pop tarts contain less sodium.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread sticks, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.3% |
| Contains less SodiumSodium | -44.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +22.3% |
| Contains more CopperCopper | +25.3% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +420.5% |
| Contains more Vitamin B1Vitamin B1 | +103.1% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +102.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more FatsFats | +40% |
| Contains more WaterWater | +104.9% |
| Contains more ProteinProtein | +160.9% |
| Contains more OtherOther | +236.1% |
~equal in
Carbs
~68.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains more Mono. FatMonounsaturated fat | +82.2% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
| Contains less Sat. FatSaturated fat | -30.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin A | 289µg | 0µg | 32% |
| Vitamin B1 | 0.29mg | 0.589mg | 25% |
| Vitamin B6 | 0.38mg | 0.073mg | 24% |
| Manganese | 0.557mg | 24% | |
| Folate | 80µg | 162µg | 21% |
| Vitamin B2 | 0.33mg | 0.553mg | 17% |
| Protein | 4.6g | 12g | 15% |
| Sodium | 398mg | 713mg | 14% |
| Vitamin B5 | 0mg | 0.54mg | 11% |
| Iron | 3.5mg | 4.28mg | 10% |
| Vitamin B3 | 3.8mg | 5.281mg | 9% |
| Polyunsaturated fat | 4.81g | 3.628g | 8% |
| Fiber | 1.1g | 3g | 8% |
| Monounsaturated fat | 6.5g | 3.568g | 7% |
| Vitamin E | 1.01mg | 7% | |
| Fats | 13.3g | 9.5g | 6% |
| Phosphorus | 88mg | 121mg | 5% |
| Zinc | 1.27mg | 0.88mg | 4% |
| Copper | 0.15mg | 0.188mg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 2.02g | 1.41g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 95mg | 124mg | 1% |
| Calories | 412kcal | 412kcal | 0% |
| Carbs | 68.41g | 68.4g | 0% |
| Net carbs | 67.31g | 65.4g | N/A |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 30.9g | 1.26g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
44%
Minerals Daily Need Coverage Score
33%
71%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 315mg)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 29.64g)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 0.61g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)