Pop tarts vs. Butter cookie — In-Depth Nutrition Comparison
Compare
Differences between Pop tarts and Butter cookie
- Pop tarts have more Vitamin B6, Iron, Vitamin A, and Zinc, while Butter cookie have more Vitamin B12, Vitamin B5, Vitamin B1, and Copper.
- Butter cookie's daily need coverage for Saturated Fat is 45% higher.
- Butter cookie contains 11 times less Vitamin B6 than Pop tarts. Pop tarts contain 0.38mg of Vitamin B6, while Butter cookie contains 0.036mg.
- The amount of Saturated Fat in Pop tarts are lower.
The food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cookies, butter, commercially prepared, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +57.7% |
| Contains more ZincZinc | +234.2% |
| Contains more CalciumCalcium | +20.8% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +955.6% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +171.7% |
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +41.4% |
| Contains more OtherOther | +34.5% |
~equal in
Carbs
~68.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.02 g
Monounsaturated Fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated Fat | -81.7% |
| Contains more Mono. FatMonounsaturated Fat | +17.7% |
| Contains more Poly. FatPolyunsaturated fat | +389.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 412kcal | 467kcal |
|
| Protein | 4.6g | 6.1g |
|
| Fats | 13.3g | 18.8g |
|
| Net carbs | 67.31g | 68.1g |
|
| Carbs | 68.41g | 68.9g |
|
| Cholesterol | 0mg | 117mg |
|
| Vitamin D | 16IU |
|
|
| Magnesium | 16mg | 12mg |
|
| Calcium | 24mg | 29mg |
|
| Potassium | 95mg | 111mg |
|
| Iron | 3.5mg | 2.22mg |
|
| Sugar | 30.9g | 20.24g |
|
| Fiber | 1.1g | 0.8g |
|
| Copper | 0.15mg | 0.2mg |
|
| Zinc | 1.27mg | 0.38mg |
|
| Phosphorus | 88mg | 102mg |
|
| Sodium | 398mg | 282mg |
|
| Vitamin A | 962IU | 673IU |
|
| Vitamin A | 289µg | 165µg |
|
| Vitamin E | 0.58mg |
|
|
| Vitamin D | 0.4µg |
|
|
| Manganese | 0.17mg |
|
|
| Selenium | 8.4µg |
|
|
| Vitamin B1 | 0.29mg | 0.37mg |
|
| Vitamin B2 | 0.33mg | 0.335mg |
|
| Vitamin B3 | 3.8mg | 3.19mg |
|
| Vitamin B5 | 0mg | 0.488mg |
|
| Vitamin B6 | 0.38mg | 0.036mg |
|
| Vitamin B12 | 0µg | 0.36µg |
|
| Vitamin K | 1.7µg |
|
|
| Folate | 80µg | 76µg |
|
| Choline | 6.5mg |
|
|
| Saturated Fat | 2.02g | 11.051g |
|
| Monounsaturated Fat | 6.5g | 5.522g |
|
| Polyunsaturated fat | 4.81g | 0.982g |
|
| Tryptophan | 0.084mg |
|
|
| Threonine | 0.215mg |
|
|
| Isoleucine | 0.277mg |
|
|
| Leucine | 0.471mg |
|
|
| Lysine | 0.308mg |
|
|
| Methionine | 0.131mg |
|
|
| Phenylalanine | 0.299mg |
|
|
| Valine | 0.315mg |
|
|
| Histidine | 0.136mg |
|
|
| Omega-3 - EPA | 0.011g |
|
|
| Omega-3 - DHA | 0.007g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
34%
Minerals Daily Need Coverage Score
33%
34%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 9.031g)
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 10.66g)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.