Pop tarts vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between pop tarts and chocolate brownie

Pop tarts have more vitamin B6, iron, vitamin B3, folate, vitamin B1, and vitamin B2; however, chocolate brownie is richer in copper and magnesium.
Chocolate brownie covers your daily saturated fat needs 26% more than pop tarts.
Chocolate brownie has 4 times less vitamin B6 than pop tarts. Pop tarts have 0.38mg of vitamin B6, while chocolate brownie has 0.094mg.
Pop tarts contain less saturated fat.
Pop tarts have a higher glycemic index. The glycemic index of pop tarts is 70, while the glycemic index of chocolate brownie is 42.

Specific food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pop tarts

Chocolate brownie

Contains more IronIron	+90.2%
Contains more ZincZinc	+30.9%

Contains more MagnesiumMagnesium	+231.3%
Contains more CalciumCalcium	+137.5%
Contains more PotassiumPotassium	+85.3%
Contains more CopperCopper	+158.7%
Contains more PhosphorusPhosphorus	+50%
Contains less SodiumSodium	-13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pop tarts

Chocolate brownie

Contains more Vitamin AVitamin A	+64.2%
Contains more Vitamin B1Vitamin B1	+105.7%
Contains more Vitamin B2Vitamin B2	+73.7%
Contains more Vitamin B3Vitamin B3	+287%
Contains more Vitamin B6Vitamin B6	+304.3%
Contains more FolateFolate	+175.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.81g	9.412g	31%
Copper	0.15mg	0.388mg	26%
Manganese		0.587mg	26%
Fats	13.3g	29.1g	24%
Cholesterol	0mg	73mg	24%
Saturated fat	2.02g	7.319g	24%
Vitamin B6	0.38mg	0.094mg	22%
Iron	3.5mg	1.84mg	21%
Selenium		11.5µg	21%
Vitamin B3	3.8mg	0.982mg	18%
Folate	80µg	29µg	13%
Vitamin A	289µg	176µg	13%
Vitamin B1	0.29mg	0.141mg	12%
Vitamin B2	0.33mg	0.19mg	11%
Monounsaturated fat	6.5g	10.839g	11%
Magnesium	16mg	53mg	9%
Vitamin B12	0µg	0.16µg	7%
Vitamin B5	0mg	0.328mg	7%
Phosphorus	88mg	132mg	6%
Carbs	68.41g	50.2g	6%
Fiber	1.1g		4%
Calories	412kcal	466kcal	3%
Protein	4.6g	6.2g	3%
Zinc	1.27mg	0.97mg	3%
Calcium	24mg	57mg	3%
Sodium	398mg	343mg	2%
Potassium	95mg	176mg	2%
Vitamin C	0mg	0.3mg	0%
Net carbs	67.31g	50.2g	N/A
Sugar	30.9g		N/A
Tryptophan		0.078mg	0%
Threonine		0.228mg	0%
Isoleucine		0.265mg	0%
Leucine		0.447mg	0%
Lysine		0.283mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.298mg	0%
Valine		0.323mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A