Pop tarts vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between pop tarts and chocolate brownie
- Pop tarts have more vitamin B6, iron, vitamin B3, folate, vitamin A, vitamin B1, and vitamin B2; however, chocolate brownie is richer in copper.
- Chocolate brownie covers your daily saturated fat needs 26% more than pop tarts.
- Chocolate brownie has 4 times less vitamin B6 than pop tarts. Pop tarts have 0.38mg of vitamin B6, while chocolate brownie has 0.094mg.
- Pop tarts contain less saturated fat.
- Pop tarts have a higher glycemic index. The glycemic index of pop tarts is 70, while the glycemic index of chocolate brownie is 42.
Specific food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more CopperCopper | +158.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.2% |
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more FolateFolate | +175.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +36.3% |
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +118.8% |
| Contains more OtherOther | +59.7% |
~equal in
Water
~12.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +66.8% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.81g | 9.412g | 31% |
| Copper | 0.15mg | 0.388mg | 26% |
| Manganese | 0.587mg | 26% | |
| Fats | 13.3g | 29.1g | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Saturated fat | 2.02g | 7.319g | 24% |
| Vitamin B6 | 0.38mg | 0.094mg | 22% |
| Iron | 3.5mg | 1.84mg | 21% |
| Selenium | 11.5µg | 21% | |
| Vitamin B3 | 3.8mg | 0.982mg | 18% |
| Folate | 80µg | 29µg | 13% |
| Vitamin A | 289µg | 176µg | 13% |
| Vitamin B1 | 0.29mg | 0.141mg | 12% |
| Vitamin B2 | 0.33mg | 0.19mg | 11% |
| Monounsaturated fat | 6.5g | 10.839g | 11% |
| Magnesium | 16mg | 53mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0mg | 0.328mg | 7% |
| Phosphorus | 88mg | 132mg | 6% |
| Carbs | 68.41g | 50.2g | 6% |
| Fiber | 1.1g | 4% | |
| Calories | 412kcal | 466kcal | 3% |
| Protein | 4.6g | 6.2g | 3% |
| Zinc | 1.27mg | 0.97mg | 3% |
| Calcium | 24mg | 57mg | 3% |
| Sodium | 398mg | 343mg | 2% |
| Potassium | 95mg | 176mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 67.31g | 50.2g | N/A |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
18%
Minerals Daily Need Coverage Score
33%
54%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Pop tarts is lower in Saturated fat (difference - 5.299g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.