Pop tarts vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between pop tarts and cream pie?
- Cream pie has less vitamin B6, iron, vitamin B3, vitamin B1, vitamin A, folate, vitamin B2, and zinc than pop tarts.
- Cream pie's daily need coverage for saturated fat is 52% higher.
- Pop tarts have 19 times more vitamin B6 than cream pie. Pop tarts have 0.38mg of vitamin B6, while cream pie has 0.02mg.
- Cream pie contains less sodium.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.9% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +188.6% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +69.5% |
| Contains less SodiumSodium | -33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +528.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +528.1% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more FolateFolate | +321.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.02g | 12.449g | 47% |
| Vitamin B6 | 0.38mg | 0.02mg | 28% |
| Vitamin A | 289µg | 46µg | 27% |
| Iron | 3.5mg | 1.49mg | 25% |
| Polyunsaturated fat | 4.81g | 1.149g | 24% |
| Vitamin B3 | 3.8mg | 0.605mg | 20% |
| Vitamin B1 | 0.29mg | 0.087mg | 17% |
| Folate | 80µg | 19µg | 15% |
| Vitamin B2 | 0.33mg | 0.14mg | 15% |
| Fats | 13.3g | 22.41g | 14% |
| Selenium | 6µg | 11% | |
| Carbs | 68.41g | 38.44g | 10% |
| Zinc | 1.27mg | 0.44mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Manganese | 0.161mg | 7% | |
| Sodium | 398mg | 266mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0mg | 0.232mg | 5% |
| Copper | 0.15mg | 0.118mg | 4% |
| Calcium | 24mg | 66mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.9mg | 3% | |
| Calories | 412kcal | 353kcal | 3% |
| Potassium | 95mg | 161mg | 2% |
| Monounsaturated fat | 6.5g | 7.336g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 4.6g | 4.15g | 1% |
| Phosphorus | 88mg | 79mg | 1% |
| Fiber | 1.1g | 0.8g | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Net carbs | 67.31g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 30.9g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +78% |
| Contains more FatsFats | +68.5% |
| Contains more WaterWater | +171.4% |
~equal in
Protein
~4.15g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +318.6% |
| Contains more Mono. FatMonounsaturated fat | +12.9% |
