Pop tarts vs. French rolls — In-Depth Nutrition Comparison
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A recap on the differences between pop tarts and french rolls
- Pop tarts are higher in vitamin B6, vitamin A, and iron, yet french rolls are higher in vitamin B1, vitamin B5, fiber, folate, and calcium.
- Pop tarts cover your daily vitamin B6 needs 26% more than french rolls.
- The amount of saturated fat in french rolls is lower.
Food varieties used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Rolls, french.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.2% |
| Contains more ZincZinc | +41.1% |
| Contains less SodiumSodium | -30.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +279.2% |
| Contains more PotassiumPotassium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +874.4% |
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.9µg | 51% | |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 0.834g | 27% |
| Vitamin B6 | 0.38mg | 0.039mg | 26% |
| Manganese | 0.559mg | 24% | |
| Vitamin B1 | 0.29mg | 0.523mg | 19% |
| Methionine | 153mg | 15% | |
| Fats | 13.3g | 4.3g | 14% |
| Monounsaturated fat | 6.5g | 1.961g | 11% |
| Iron | 3.5mg | 2.71mg | 10% |
| Vitamin B5 | 0mg | 0.452mg | 9% |
| Folate | 80µg | 113µg | 8% |
| Fiber | 1.1g | 3.2g | 8% |
| Protein | 4.6g | 8.6g | 8% |
| Sodium | 398mg | 574mg | 8% |
| Calories | 412kcal | 277kcal | 7% |
| Calcium | 24mg | 91mg | 7% |
| Carbs | 68.41g | 50.2g | 6% |
| Saturated fat | 2.02g | 0.962g | 5% |
| Zinc | 1.27mg | 0.9mg | 3% |
| Choline | 14.8mg | 3% | |
| Vitamin B3 | 3.8mg | 4.352mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B2 | 0.33mg | 0.3mg | 2% |
| Copper | 0.15mg | 0.135mg | 2% |
| Potassium | 95mg | 114mg | 1% |
| Phosphorus | 88mg | 84mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Net carbs | 67.31g | 47g | N/A |
| Sugar | 30.9g | 0.31g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more FatsFats | +209.3% |
| Contains more CarbsCarbs | +36.3% |
| Contains more ProteinProtein | +87% |
| Contains more WaterWater | +178.4% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains more Mono. FatMonounsaturated fat | +231.5% |
| Contains more Poly. FatPolyunsaturated fat | +476.7% |
| Contains less Sat. FatSaturated fat | -52.4% |
