Pop tarts vs. French rolls — In-Depth Nutrition Comparison
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A recap on differences between Pop tarts and French rolls
- Pop tarts are higher in Vitamin A, Vitamin B6, and Iron, yet French rolls are higher in Vitamin B1, Vitamin B5, Fiber, Folate, and Calcium.
- Pop tarts covers your daily Vitamin A needs 32% more than French rolls.
- Pop tarts contain 10 times more Vitamin B6 than French rolls. While Pop tarts contain 0.38mg of Vitamin B6, French rolls contain only 0.039mg.
- The amount of Saturated Fat in French rolls are lower.
Food varieties used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Rolls, french.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.2% |
| Contains more ZincZinc | +41.1% |
| Contains less SodiumSodium | -30.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +279.2% |
| Contains more PotassiumPotassium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +874.4% |
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +41.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more FatsFats | +209.3% |
| Contains more CarbsCarbs | +36.3% |
| Contains more ProteinProtein | +87% |
| Contains more WaterWater | +178.4% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.02 g
Monounsaturated Fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated Fat:
Sat. Fat
0.962 g
Monounsaturated Fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains more Mono. FatMonounsaturated Fat | +231.5% |
| Contains more Poly. FatPolyunsaturated fat | +476.7% |
| Contains less Sat. FatSaturated Fat | -52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 277kcal |
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| Protein | 4.6g | 8.6g |
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| Fats | 13.3g | 4.3g |
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| Net carbs | 67.31g | 47g |
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| Carbs | 68.41g | 50.2g |
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| Magnesium | 16mg | 20mg |
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| Calcium | 24mg | 91mg |
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| Potassium | 95mg | 114mg |
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| Iron | 3.5mg | 2.71mg |
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| Sugar | 30.9g | 0.31g |
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| Fiber | 1.1g | 3.2g |
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| Copper | 0.15mg | 0.135mg |
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| Zinc | 1.27mg | 0.9mg |
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| Phosphorus | 88mg | 84mg |
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| Sodium | 398mg | 574mg |
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| Vitamin A | 962IU | 0IU |
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| Vitamin A | 289µg | 0µg |
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| Vitamin E | 0.3mg |
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| Manganese | 0.559mg |
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| Selenium | 27.9µg |
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| Vitamin B1 | 0.29mg | 0.523mg |
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| Vitamin B2 | 0.33mg | 0.3mg |
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| Vitamin B3 | 3.8mg | 4.352mg |
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| Vitamin B5 | 0mg | 0.452mg |
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| Vitamin B6 | 0.38mg | 0.039mg |
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| Vitamin K | 1.8µg |
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| Folate | 80µg | 113µg |
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| Choline | 14.8mg |
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| Saturated Fat | 2.02g | 0.962g |
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| Monounsaturated Fat | 6.5g | 1.961g |
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| Polyunsaturated fat | 4.81g | 0.834g |
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| Tryptophan | 0.099mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.608mg |
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| Lysine | 0.231mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.38mg |
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| Histidine | 0.188mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
33%
56%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 176mg)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 30.59g)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 1.058g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.