Pop tarts vs. Gingerbread — In-Depth Nutrition Comparison
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Important differences between pop tarts and gingerbread
- Pop tarts have more vitamin A, vitamin B6, vitamin B2, vitamin B3, folate, and vitamin B1; however, gingerbread has more magnesium and potassium.
- Pop tarts' daily need coverage for vitamin A is 31% more.
- Pop tarts have 2 times more folate than gingerbread. Pop tarts have 80µg of folate, while gingerbread has 33µg.
- Pop tarts are lower in saturated fat.
- Gingerbread has a higher glycemic index than pop tarts.
The food varieties used in the comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.5% |
| Contains more ZincZinc | +225.6% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +195.8% |
| Contains more PotassiumPotassium | +362.1% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1964.3% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +142.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +17.9% |
| Contains more CarbsCarbs | +39% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +124% |
| Contains more OtherOther | +110.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
~equal in
Monounsaturated fat
~7.124g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 289µg | 14µg | 31% |
| Selenium | 16.3µg | 30% | |
| Manganese | 0.683mg | 30% | |
| Vitamin B6 | 0.38mg | 0.19mg | 15% |
| Vitamin B3 | 3.8mg | 1.738mg | 13% |
| Magnesium | 16mg | 70mg | 13% |
| Vitamin B2 | 0.33mg | 0.162mg | 13% |
| Folate | 80µg | 33µg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Potassium | 95mg | 439mg | 10% |
| Saturated fat | 2.02g | 4.122g | 10% |
| Iron | 3.5mg | 2.88mg | 8% |
| Vitamin B5 | 0mg | 0.375mg | 8% |
| Zinc | 1.27mg | 0.39mg | 8% |
| Vitamin B1 | 0.29mg | 0.19mg | 8% |
| Carbs | 68.41g | 49.2g | 6% |
| Calcium | 24mg | 71mg | 5% |
| Copper | 0.15mg | 0.195mg | 5% |
| Phosphorus | 88mg | 54mg | 5% |
| Fats | 13.3g | 16.4g | 5% |
| Fiber | 1.1g | 4% | |
| Polyunsaturated fat | 4.81g | 4.216g | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Calories | 412kcal | 356kcal | 3% |
| Sodium | 398mg | 327mg | 3% |
| Monounsaturated fat | 6.5g | 7.124g | 2% |
| Protein | 4.6g | 3.9g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 67.31g | 49.2g | N/A |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
17%
Minerals Daily Need Coverage Score
33%
54%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Pop tarts is lower in Saturated fat (difference - 2.102g)
Which food is lower in glycemic index?
Pop tarts is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 71mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.