Pop tarts vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between pop tarts and keebler Oatmeal Cookies
- Pop tarts have more vitamin B6, iron, vitamin B3, vitamin B2, folate, zinc, and phosphorus; however, keebler Oatmeal Cookies are richer in fiber.
- Pop tarts cover your daily vitamin B6 needs 28% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 6 times less zinc than pop tarts. Pop tarts have 1.27mg of zinc, while keebler Oatmeal Cookies have 0.2mg.
- Pop tarts contain less saturated fat.
Specific food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +535% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more PotassiumPotassium | +29.5% |
| Contains less SodiumSodium | -18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +3700% |
| Contains more FolateFolate | +105.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 289µg | 32% | |
| Vitamin B6 | 0.38mg | 0.01mg | 28% |
| Saturated fat | 2.02g | 6.3g | 19% |
| Iron | 3.5mg | 2.1mg | 18% |
| Polyunsaturated fat | 4.81g | 7.5g | 18% |
| Copper | 0.15mg | 17% | |
| Fiber | 1.1g | 4.5g | 14% |
| Vitamin B2 | 0.33mg | 0.16mg | 13% |
| Vitamin B3 | 3.8mg | 1.7mg | 13% |
| Fats | 13.3g | 20.1g | 10% |
| Zinc | 1.27mg | 0.2mg | 10% |
| Folate | 80µg | 39µg | 10% |
| Phosphorus | 88mg | 28mg | 9% |
| Protein | 4.6g | 7.1g | 5% |
| Monounsaturated fat | 6.5g | 4.9g | 4% |
| Calories | 412kcal | 478kcal | 3% |
| Sodium | 398mg | 325mg | 3% |
| Magnesium | 16mg | 6mg | 2% |
| Calcium | 24mg | 2% | |
| Potassium | 95mg | 123mg | 1% |
| Net carbs | 67.31g | 63.2g | N/A |
| Carbs | 68.41g | 67.7g | 0% |
| Sugar | 30.9g | 30.9g | N/A |
| Vitamin B1 | 0.29mg | 0.29mg | 0% |
| Trans fat | 0.27g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +212.5% |
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +51.1% |
~equal in
Carbs
~67.7g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.9% |
