Pop tarts vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between pop tarts and keebler Oatmeal Cookies
- Pop tarts have more vitamin B6, iron, vitamin B3, vitamin B2, folate, zinc, and phosphorus; however, keebler Oatmeal Cookies are richer in fiber.
- Pop tarts cover your daily vitamin B6 needs 28% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 6 times less zinc than pop tarts. Pop tarts have 1.27mg of zinc, while keebler Oatmeal Cookies have 0.2mg.
- Pop tarts contain less saturated fat.
Specific food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +535% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more PotassiumPotassium | +29.5% |
| Contains less SodiumSodium | -18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +3700% |
| Contains more FolateFolate | +105.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +212.5% |
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +51.1% |
~equal in
Carbs
~67.7g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 289µg | 32% | |
| Vitamin B6 | 0.38mg | 0.01mg | 28% |
| Saturated fat | 2.02g | 6.3g | 19% |
| Polyunsaturated fat | 4.81g | 7.5g | 18% |
| Iron | 3.5mg | 2.1mg | 18% |
| Copper | 0.15mg | 17% | |
| Fiber | 1.1g | 4.5g | 14% |
| Vitamin B3 | 3.8mg | 1.7mg | 13% |
| Vitamin B2 | 0.33mg | 0.16mg | 13% |
| Folate | 80µg | 39µg | 10% |
| Zinc | 1.27mg | 0.2mg | 10% |
| Fats | 13.3g | 20.1g | 10% |
| Phosphorus | 88mg | 28mg | 9% |
| Protein | 4.6g | 7.1g | 5% |
| Monounsaturated fat | 6.5g | 4.9g | 4% |
| Sodium | 398mg | 325mg | 3% |
| Calories | 412kcal | 478kcal | 3% |
| Calcium | 24mg | 2% | |
| Magnesium | 16mg | 6mg | 2% |
| Potassium | 95mg | 123mg | 1% |
| Carbs | 68.41g | 67.7g | 0% |
| Net carbs | 67.31g | 63.2g | N/A |
| Sugar | 30.9g | 30.9g | N/A |
| Vitamin B1 | 0.29mg | 0.29mg | 0% |
| Trans fat | 0.27g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
13%
Minerals Daily Need Coverage Score
33%
15%
Comparison summary
Which food is richer in minerals?
Pop tarts is relatively richer in minerals
Which food is lower in Saturated fat?
Pop tarts is lower in Saturated fat (difference - 4.28g)
Which food is richer in vitamins?
Pop tarts is relatively richer in vitamins
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (30.9 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)