Pop tarts vs. Pan dulce — In-Depth Nutrition Comparison
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Differences between pop tarts and pan dulce
- Pop tarts have more vitamin B6, vitamin A, iron, and vitamin B2, while pan dulce has more vitamin B5, vitamin B1, folate, and calcium.
- Pop tarts' daily need coverage for vitamin B6 is 25% higher.
- Pan dulce contains 42 times less vitamin A than pop tarts. Pop tarts contain 962IU of vitamin A, while pan dulce contains 23IU.
- The amount of sodium in pan dulce is lower.
The food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, pan dulce, sweet yeast bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +51.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +258.3% |
| Contains less SodiumSodium | -42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5680% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Vitamin A | 289µg | 5µg | 32% |
| Vitamin B6 | 0.38mg | 0.057mg | 25% |
| Polyunsaturated fat | 4.81g | 1.53g | 22% |
| Manganese | 0.46mg | 20% | |
| Starch | 37.8g | 16% | |
| Vitamin B5 | 0mg | 0.59mg | 12% |
| Protein | 4.6g | 9.42g | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B2 | 0.33mg | 0.23mg | 8% |
| Monounsaturated fat | 6.5g | 3.499g | 8% |
| Iron | 3.5mg | 2.87mg | 8% |
| Folate | 80µg | 108µg | 7% |
| Sodium | 398mg | 228mg | 7% |
| Vitamin B1 | 0.29mg | 0.377mg | 7% |
| Calcium | 24mg | 86mg | 6% |
| Choline | 29.1mg | 5% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fructose | 4.05g | 5% | |
| Fiber | 1.1g | 2.3g | 5% |
| Zinc | 1.27mg | 0.84mg | 4% |
| Carbs | 68.41g | 56.38g | 4% |
| Copper | 0.15mg | 0.121mg | 3% |
| Fats | 13.3g | 11.58g | 3% |
| Calories | 412kcal | 367kcal | 2% |
| Vitamin B3 | 3.8mg | 3.463mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 16mg | 24mg | 2% |
| Saturated fat | 2.02g | 2.183g | 1% |
| Phosphorus | 88mg | 94mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 67.31g | 54.08g | N/A |
| Potassium | 95mg | 103mg | 0% |
| Sugar | 30.9g | 12.5g | N/A |
| Trans fat | 1.103g | N/A | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.9% |
| Contains more CarbsCarbs | +21.3% |
| Contains more ProteinProtein | +104.8% |
| Contains more WaterWater | +72.3% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.8% |
| Contains more Poly. FatPolyunsaturated fat | +214.4% |
~equal in
Saturated fat
~2.183g
