Pop tarts vs. Pan dulce — In-Depth Nutrition Comparison
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Differences between pop tarts and pan dulce
- Pop tarts have more vitamin A, vitamin B6, iron, and vitamin B2, while pan dulce has more vitamin B5, vitamin B1, folate, and calcium.
- Pop tarts' daily need coverage for vitamin A is 32% higher.
- Pan dulce contains 7 times less vitamin B6 than pop tarts. Pop tarts contain 0.38mg of vitamin B6, while pan dulce contains 0.057mg.
- The amount of sodium in pan dulce is lower.
The food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +51.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +258.3% |
| Contains less SodiumSodium | -42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5680% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.9% |
| Contains more CarbsCarbs | +21.3% |
| Contains more ProteinProtein | +104.8% |
| Contains more WaterWater | +72.3% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.8% |
| Contains more Poly. FatPolyunsaturated fat | +214.4% |
~equal in
Saturated fat
~2.183g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Vitamin A | 289µg | 5µg | 32% |
| Vitamin B6 | 0.38mg | 0.057mg | 25% |
| Polyunsaturated fat | 4.81g | 1.53g | 22% |
| Manganese | 0.46mg | 20% | |
| Starch | 37.8g | 16% | |
| Vitamin B5 | 0mg | 0.59mg | 12% |
| Protein | 4.6g | 9.42g | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B2 | 0.33mg | 0.23mg | 8% |
| Monounsaturated fat | 6.5g | 3.499g | 8% |
| Iron | 3.5mg | 2.87mg | 8% |
| Folate | 80µg | 108µg | 7% |
| Sodium | 398mg | 228mg | 7% |
| Vitamin B1 | 0.29mg | 0.377mg | 7% |
| Calcium | 24mg | 86mg | 6% |
| Choline | 29.1mg | 5% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fructose | 4.05g | 5% | |
| Fiber | 1.1g | 2.3g | 5% |
| Zinc | 1.27mg | 0.84mg | 4% |
| Carbs | 68.41g | 56.38g | 4% |
| Copper | 0.15mg | 0.121mg | 3% |
| Fats | 13.3g | 11.58g | 3% |
| Calories | 412kcal | 367kcal | 2% |
| Vitamin B3 | 3.8mg | 3.463mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 16mg | 24mg | 2% |
| Saturated fat | 2.02g | 2.183g | 1% |
| Phosphorus | 88mg | 94mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 67.31g | 54.08g | N/A |
| Potassium | 95mg | 103mg | 0% |
| Sugar | 30.9g | 12.5g | N/A |
| Trans fat | 1.103g | N/A | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
30%
Minerals Daily Need Coverage Score
33%
50%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Pop tarts is lower in Saturated fat (difference - 0.163g)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 18.4g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.