Pop tarts vs. Patty — In-Depth Nutrition Comparison
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Summary of differences between pop tarts and patty
- Pop tarts have more vitamin B1, iron, vitamin A, folate, and vitamin B2; however, patty is higher in vitamin B12 and zinc.
- Patty covers your daily need for vitamin B12, 85% more than pop tarts.
- Patty has less sodium.
- The glycemic index of pop tarts is higher.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +105.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +183.2% |
| Contains more ZincZinc | +224.4% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +574.4% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
| Contains more FolateFolate | +1233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 0.643g | 28% |
| Selenium | 14.8µg | 27% | |
| Zinc | 1.27mg | 4.12mg | 26% |
| Carbs | 68.41g | 0g | 23% |
| Vitamin B1 | 0.29mg | 0.043mg | 21% |
| Saturated fat | 2.02g | 6.333g | 20% |
| Iron | 3.5mg | 1.93mg | 20% |
| Protein | 4.6g | 14.63g | 20% |
| Folate | 80µg | 6µg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Sodium | 398mg | 74mg | 14% |
| Vitamin B6 | 0.38mg | 0.214mg | 13% |
| Vitamin B2 | 0.33mg | 0.16mg | 13% |
| Calories | 412kcal | 204kcal | 10% |
| Copper | 0.15mg | 0.073mg | 9% |
| Phosphorus | 88mg | 145mg | 8% |
| Vitamin B5 | 0mg | 0.309mg | 6% |
| Potassium | 95mg | 269mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Fats | 13.3g | 15.69g | 4% |
| Calcium | 24mg | 7mg | 2% |
| Manganese | 0.017mg | 1% | |
| Monounsaturated fat | 6.5g | 6.861g | 1% |
| Net carbs | 67.31g | 0g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 30.9g | N/A | |
| Vitamin B3 | 3.8mg | 3.846mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +218% |
| Contains more FatsFats | +18% |
| Contains more WaterWater | +417.8% |
| Contains more OtherOther | +316.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Poly. FatPolyunsaturated fat | +648.1% |
~equal in
Monounsaturated fat
~6.861g
