Pop tarts vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between Pop tarts and Patty

Pop tarts have more Vitamin A RAE, Vitamin B1, Iron, Folate, and Vitamin B2, however, Patty is higher in Vitamin B12, and Zinc.
Patty covers your daily need of Vitamin B12 85% more than Pop tarts.
Patty has less Sodium.

These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pop tarts

Patty

Contains more Calcium +242.9%

Contains more Iron +81.3%

Contains more Copper +105.5%

Contains more Magnesium +12.5%

Contains more Phosphorus +64.8%

Contains more Potassium +183.2%

Contains less Sodium -81.4%

Contains more Zinc +224.4%

Pop tarts

Patty

Contains more Calcium +242.9%

Contains more Iron +81.3%

Contains more Copper +105.5%

Contains more Magnesium +12.5%

Contains more Phosphorus +64.8%

Contains more Potassium +183.2%

Contains less Sodium -81.4%

Contains more Zinc +224.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pop tarts

Patty

Contains more Vitamin A +∞%

Contains more Vitamin B1 +574.4%

Contains more Vitamin B2 +106.3%

Contains more Vitamin B6 +77.6%

Contains more Folate +1233.3%

Contains more Vitamin B5 +∞%

Contains more Vitamin B12 +∞%

Equal in Vitamin B3 - 3.846

Pop tarts

Patty

Contains more Vitamin A +∞%

Contains more Vitamin B1 +574.4%

Contains more Vitamin B2 +106.3%

Contains more Vitamin B6 +77.6%

Contains more Folate +1233.3%

Contains more Vitamin B5 +∞%

Contains more Vitamin B12 +∞%

Equal in Vitamin B3 - 3.846

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pop tarts

Patty

Contains more Carbs +∞%

Contains more Protein +218%

Contains more Fats +18%

Contains more Water +417.8%

Contains more Other +316.8%

Pop tarts

Protein: 4.6 g

Fats: 13.3 g

Carbs: 68.41 g

Water: 12.5 g

Other: 1.19 g

Patty

Protein: 14.63 g

Fats: 15.69 g

Carbs: 0 g

Water: 64.72 g

Other: 4.96 g

Contains more Carbs +∞%

Contains more Protein +218%

Contains more Fats +18%

Contains more Water +417.8%

Contains more Other +316.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pop tarts

Patty

Contains less Saturated Fat -68.1%

Contains more Polyunsaturated fat +648.1%

Equal in Monounsaturated Fat - 6.861

Pop tarts

Saturated Fat: 2.02 g

Monounsaturated Fat: 6.5 g

Polyunsaturated fat: 4.81 g

Patty

Saturated Fat: 6.333 g

Monounsaturated Fat: 6.861 g

Polyunsaturated fat: 0.643 g

Contains less Saturated Fat -68.1%

Contains more Polyunsaturated fat +648.1%

Equal in Monounsaturated Fat - 6.861

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	67.31g	0g
Protein	4.6g	14.63g
Fats	13.3g	15.69g
Carbs	68.41g	0g
Calories	412kcal	204kcal
Sugar	30.9g
Fiber	1.1g	0g
Calcium	24mg	7mg
Iron	3.5mg	1.93mg
Magnesium	16mg	18mg
Phosphorus	88mg	145mg
Potassium	95mg	269mg
Sodium	398mg	74mg
Zinc	1.27mg	4.12mg
Copper	0.15mg	0.073mg
Manganese		0.017mg
Selenium		14.8µg
Vitamin A	962IU	0IU
Vitamin A RAE	289µg	0µg
Vitamin B1	0.29mg	0.043mg
Vitamin B2	0.33mg	0.16mg
Vitamin B3	3.8mg	3.846mg
Vitamin B5	0mg	0.309mg
Vitamin B6	0.38mg	0.214mg
Folate	80µg	6µg
Vitamin B12	0µg	2.05µg
Cholesterol	0mg	53mg
Saturated Fat	2.02g	6.333g
Monounsaturated Fat	6.5g	6.861g
Polyunsaturated fat	4.81g	0.643g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

35%

37%

Minerals Daily Need Coverage Score

33%

40%

Comparison summary

Which food is lower in Cholesterol?

Pop tarts is lower in Cholesterol (difference - 53mg)

Which food is lower in Saturated Fat?

Pop tarts is lower in Saturated Fat (difference - 4.313g)

Which food is lower in Sugar?

Patty is lower in Sugar (difference - 30.9g)

Which food contains less Sodium?

Patty contains less Sodium (difference - 324mg)

Which food is lower in glycemic index?

Patty is lower in glycemic index (difference - 70)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.