Pop tarts vs. Popovers — In-Depth Nutrition Comparison
Compare
A recap on differences between Pop tarts and Popovers
- Pop tarts are higher in Vitamin A, Vitamin B6, Vitamin B2, and Iron, yet Popovers are higher in Folate, Vitamin B1, and Vitamin B5.
- Pop tarts covers your daily Vitamin A needs 32% more than Popovers.
- Pop tarts contain 9 times more Vitamin B6 than Popovers. While Pop tarts contain 0.38mg of Vitamin B6, Popovers contain only 0.042mg.
- The amount of Saturated Fat in Popovers are lower.
Food varieties used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Popovers, dry mix, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.8% |
| Contains more ZincZinc | +44.3% |
| Contains less SodiumSodium | -56.1% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +14% |
| Contains more PhosphorusPhosphorus | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.5% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +804.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +209.3% |
| Contains more ProteinProtein | +126.1% |
| Contains more OtherOther | +118.5% |
~equal in
Carbs
~71g
~equal in
Water
~11.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +227.6% |
| Contains more Poly. FatPolyunsaturated fat | +484.4% |
| Contains less Sat. FatSaturated Fat | -51.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 412kcal | 371kcal |
|
| Protein | 4.6g | 10.4g |
|
| Fats | 13.3g | 4.3g |
|
| Vitamin C | 0mg | 0.1mg |
|
| Net carbs | 67.31g | 71g |
|
| Carbs | 68.41g | 71g |
|
| Magnesium | 16mg | 25mg |
|
| Calcium | 24mg | 32mg |
|
| Potassium | 95mg | 100mg |
|
| Iron | 3.5mg | 2.97mg |
|
| Sugar | 30.9g |
|
|
| Fiber | 1.1g |
|
|
| Copper | 0.15mg | 0.171mg |
|
| Zinc | 1.27mg | 0.88mg |
|
| Phosphorus | 88mg | 100mg |
|
| Sodium | 398mg | 906mg |
|
| Vitamin A | 962IU | 0IU |
|
| Vitamin A | 289µg | 0µg |
|
| Manganese | 0.741mg |
|
|
| Selenium | 37.6µg |
|
|
| Vitamin B1 | 0.29mg | 0.43mg |
|
| Vitamin B2 | 0.33mg | 0.147mg |
|
| Vitamin B3 | 3.8mg | 3.378mg |
|
| Vitamin B5 | 0mg | 0.48mg |
|
| Vitamin B6 | 0.38mg | 0.042mg |
|
| Vitamin B12 | 0µg | 0.08µg |
|
| Folate | 80µg | 145µg |
|
| Saturated Fat | 2.02g | 0.983g |
|
| Monounsaturated Fat | 6.5g | 1.984g |
|
| Polyunsaturated fat | 4.81g | 0.823g |
|
| Tryptophan | 0.123mg |
|
|
| Threonine | 0.293mg |
|
|
| Isoleucine | 0.407mg |
|
|
| Leucine | 0.747mg |
|
|
| Lysine | 0.249mg |
|
|
| Methionine | 0.191mg |
|
|
| Phenylalanine | 0.517mg |
|
|
| Valine | 0.458mg |
|
|
| Histidine | 0.229mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
33%
69%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 1.037g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 508mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.