Pop tarts vs. Popovers — In-Depth Nutrition Comparison
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A recap on the differences between pop tarts and popovers
- Pop tarts are higher in vitamin B6, vitamin A, vitamin B2, and iron, yet popovers are higher in folate, vitamin B1, and vitamin B5.
- Pop tarts cover your daily vitamin B6 needs 26% more than popovers.
- The amount of saturated fat in popovers is lower.
Food varieties used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Popovers, dry mix, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.8% |
| Contains more ZincZinc | +44.3% |
| Contains less SodiumSodium | -56.1% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +14% |
| Contains more PhosphorusPhosphorus | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.5% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +804.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 68% | |
| Manganese | 0.741mg | 32% | |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 0.823g | 27% |
| Vitamin B6 | 0.38mg | 0.042mg | 26% |
| Sodium | 398mg | 906mg | 22% |
| Folate | 80µg | 145µg | 16% |
| Vitamin B2 | 0.33mg | 0.147mg | 14% |
| Fats | 13.3g | 4.3g | 14% |
| Vitamin B1 | 0.29mg | 0.43mg | 12% |
| Protein | 4.6g | 10.4g | 12% |
| Monounsaturated fat | 6.5g | 1.984g | 11% |
| Vitamin B5 | 0mg | 0.48mg | 10% |
| Iron | 3.5mg | 2.97mg | 7% |
| Saturated fat | 2.02g | 0.983g | 5% |
| Fiber | 1.1g | 4% | |
| Zinc | 1.27mg | 0.88mg | 4% |
| Vitamin B3 | 3.8mg | 3.378mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 412kcal | 371kcal | 2% |
| Phosphorus | 88mg | 100mg | 2% |
| Copper | 0.15mg | 0.171mg | 2% |
| Magnesium | 16mg | 25mg | 2% |
| Calcium | 24mg | 32mg | 1% |
| Carbs | 68.41g | 71g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 67.31g | 71g | N/A |
| Potassium | 95mg | 100mg | 0% |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +209.3% |
| Contains more ProteinProtein | +126.1% |
| Contains more OtherOther | +118.5% |
~equal in
Carbs
~71g
~equal in
Water
~11.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +227.6% |
| Contains more Poly. FatPolyunsaturated fat | +484.4% |
| Contains less Sat. FatSaturated fat | -51.3% |
