Popcorn vs. Wheat Bread — In-Depth Nutrition Comparison
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How are Popcorn and Wheat Bread different?
- Popcorn is higher in Fiber, Phosphorus, Magnesium, and Zinc, however, Wheat Bread is richer in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, and Calcium.
- Daily need coverage for Selenium from Wheat Bread is 61% higher.
- Popcorn contains 3 times more Fiber than Wheat Bread. While Popcorn contains 14.5g of Fiber, Wheat Bread contains only 4.7g.
- Popcorn has less Sodium.
Snacks, popcorn, air-popped and Bread, wheat, toasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.1% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more CopperCopper | +32.3% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more CalciumCalcium | +2257.1% |
| Contains more IronIron | +28.2% |
| Contains more ManganeseManganese | +23.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.1% |
| Contains more Vitamin B2Vitamin B2 | +360.2% |
| Contains more Vitamin B3Vitamin B3 | +170.8% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +177.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more CarbsCarbs | +39.5% |
| Contains more WaterWater | +629.8% |
| Contains more OtherOther | +95.1% |
~equal in
Protein
~12.96g
~equal in
Fats
~4.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.637 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated Fat:
Sat. Fat
0.989 g
Monounsaturated Fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated Fat | -35.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
~equal in
Monounsaturated Fat
~1.019g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 313kcal |
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| Protein | 12.94g | 12.96g |
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| Fats | 4.54g | 4.27g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 63.28g | 51.07g |
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| Carbs | 77.78g | 55.77g |
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| Magnesium | 144mg | 59mg |
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| Calcium | 7mg | 165mg |
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| Potassium | 329mg | 223mg |
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| Iron | 3.19mg | 4.09mg |
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| Sugar | 0.87g | 6.42g |
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| Fiber | 14.5g | 4.7g |
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| Copper | 0.262mg | 0.198mg |
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| Zinc | 3.08mg | 1.47mg |
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| Starch | 54.4g |
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| Phosphorus | 358mg | 188mg |
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| Sodium | 8mg | 601mg |
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| Vitamin A | 196IU | 0IU |
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| Vitamin A | 10µg | 0µg |
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| Vitamin E | 0.29mg | 0.24mg |
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| Manganese | 1.113mg | 1.377mg |
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| Selenium | 0µg | 33.4µg |
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| Vitamin B1 | 0.104mg | 0.439mg |
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| Vitamin B2 | 0.083mg | 0.382mg |
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| Vitamin B3 | 2.308mg | 6.25mg |
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| Vitamin B5 | 0.51mg | 0.456mg |
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| Vitamin B6 | 0.157mg | 0.153mg |
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| Vitamin K | 1.2µg | 5.7µg |
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| Folate | 31µg | 86µg |
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| Choline | 21.2mg | 22.1mg |
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| Saturated Fat | 0.637g | 0.989g |
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| Monounsaturated Fat | 0.95g | 1.019g |
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| Polyunsaturated fat | 2.318g | 1.72g |
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| Tryptophan | 0.085mg | 0.092mg |
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| Threonine | 0.452mg | 0.299mg |
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| Isoleucine | 0.431mg | 0.258mg |
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| Leucine | 1.473mg | 0.461mg |
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| Lysine | 0.338mg | 0.215mg |
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| Methionine | 0.252mg | 0.105mg |
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| Phenylalanine | 0.59mg | 0.315mg |
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| Valine | 0.607mg | 0.31mg |
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| Histidine | 0.367mg | 0.15mg |
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| Fructose | 0.07g |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
36%
Minerals Daily Need Coverage Score
72%
89%
Comparison summary
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 593mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 0.352g)
Which food is cheaper?
Popcorn is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.