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  6. Popcorn vs. Chinese egg rolls

Popcorn vs. Chinese egg rolls — In-Depth Nutrition Comparison

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A recap on differences between Popcorn and Chinese egg rolls

  • Popcorn has more Fiber, Phosphorus, Manganese, Magnesium, Zinc, Iron, and Copper, however, Chinese egg rolls are higher in Vitamin K, and Vitamin B12.
  • Chinese egg rolls covers your daily Vitamin K needs 48% more than Popcorn.
  • Chinese egg rolls contain 8 times less Magnesium than Popcorn. Popcorn contains 144mg of Magnesium, while Chinese egg rolls contain 18mg.
  • Popcorn has less Sodium.

Food varieties used in this article are Snacks, popcorn, air-popped and Restaurant, Chinese, egg rolls, assorted.

Infographic

Popcorn vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popcorn
Popcorn
8
:
1
Chinese egg rolls
Chinese egg rolls
Contains more Iron +126.2%
Contains more Magnesium +700%
Contains more Phosphorus +321.2%
Contains more Potassium +99.4%
Contains less Sodium -98.3%
Contains more Zinc +396.8%
Contains more Copper +77%
Contains more Manganese +354.3%
Contains more Calcium +471.4%
Popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 120% 103% 154% 30% 2% 85% 88% 146% 0%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Iron +126.2%
Contains more Magnesium +700%
Contains more Phosphorus +321.2%
Contains more Potassium +99.4%
Contains less Sodium -98.3%
Contains more Zinc +396.8%
Contains more Copper +77%
Contains more Manganese +354.3%
Contains more Calcium +471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popcorn
Popcorn
6
:
5
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin B5 +34.2%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4808.3%
Equal in Vitamin B2 - 0.077
Equal in Vitamin B6 - 0.167
Popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 0% 0% 27% 20% 44% 31% 37% 24% 0% 3%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin B5 +34.2%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4808.3%
Equal in Vitamin B2 - 0.077
Equal in Vitamin B6 - 0.167

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popcorn
Popcorn
2
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Protein +56.3%
Contains more Carbs +185%
Contains more Fats +163%
Contains more Water +1424.1%
Contains more Other +33.1%
Popcorn
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Protein +56.3%
Contains more Carbs +185%
Contains more Fats +163%
Contains more Water +1424.1%
Contains more Other +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popcorn
Popcorn
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +219.6%
Contains more Polyunsaturated fat +141.6%
Popcorn
16% 24% 59%
Saturated Fat: 0.637 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 2.318 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +219.6%
Contains more Polyunsaturated fat +141.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Popcorn
Popcorn
2
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Starch +174.7%
Contains more Sucrose +38.5%
Contains more Glucose +1900%
Contains more Fructose +942.9%
Contains more Maltose +∞%
Popcorn
98%
Starch: 54.4 g
Sucrose: 0.72 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more Starch +174.7%
Contains more Sucrose +38.5%
Contains more Glucose +1900%
Contains more Fructose +942.9%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popcorn Chinese egg rolls
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popcorn Chinese egg rolls Opinion
Net carbs 63.28g 24.69g Popcorn
Protein 12.94g 8.28g Popcorn
Fats 4.54g 11.94g Chinese egg rolls
Carbs 77.78g 27.29g Popcorn
Calories 387kcal 250kcal Popcorn
Starch 54.4g 19.8g Popcorn
Fructose 0.07g 0.73g Chinese egg rolls
Sugar 0.87g Chinese egg rolls
Fiber 14.5g 2.6g Popcorn
Calcium 7mg 40mg Chinese egg rolls
Iron 3.19mg 1.41mg Popcorn
Magnesium 144mg 18mg Popcorn
Phosphorus 358mg 85mg Popcorn
Potassium 329mg 165mg Popcorn
Sodium 8mg 468mg Popcorn
Zinc 3.08mg 0.62mg Popcorn
Copper 0.262mg 0.148mg Popcorn
Manganese 1.113mg 0.245mg Popcorn
Vitamin A 196IU Popcorn
Vitamin A RAE 10µg Popcorn
Vitamin E 0.29mg Popcorn
Vitamin B1 0.104mg 0.165mg Chinese egg rolls
Vitamin B2 0.083mg 0.077mg Popcorn
Vitamin B3 2.308mg 2.725mg Chinese egg rolls
Vitamin B5 0.51mg 0.38mg Popcorn
Vitamin B6 0.157mg 0.167mg Chinese egg rolls
Folate 31µg Popcorn
Vitamin B12 0µg 0.44µg Chinese egg rolls
Vitamin K 1.2µg 58.9µg Chinese egg rolls
Tryptophan 0.085mg 0.066mg Popcorn
Threonine 0.452mg 0.339mg Popcorn
Isoleucine 0.431mg 0.296mg Popcorn
Leucine 1.473mg 0.581mg Popcorn
Lysine 0.338mg 0.368mg Chinese egg rolls
Methionine 0.252mg 0.147mg Popcorn
Phenylalanine 0.59mg 0.36mg Popcorn
Valine 0.607mg 0.331mg Popcorn
Histidine 0.367mg 0.183mg Popcorn
Cholesterol 0mg 16mg Popcorn
Trans Fat 0.103g Popcorn
Saturated Fat 0.637g 2.116g Popcorn
Monounsaturated Fat 0.95g 3.036g Chinese egg rolls
Polyunsaturated fat 2.318g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0g 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popcorn Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Popcorn
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
72%
Popcorn
29%
Chinese egg rolls

Comparison summary

Which food contains less Sodium?
Popcorn
Popcorn contains less Sodium (difference - 460mg)
Which food is lower in Cholesterol?
Popcorn
Popcorn is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Popcorn
Popcorn is lower in Saturated Fat (difference - 1.479g)
Which food is richer in minerals?
Popcorn
Popcorn is relatively richer in minerals
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.