Popcorn vs. Chinese egg rolls — In-Depth Nutrition Comparison
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A recap on the differences between popcorn and chinese egg rolls
- Popcorn has more fiber, phosphorus, manganese, magnesium, zinc, iron, and carbs; however, chinese egg rolls are higher in vitamin K and vitamin B12.
- Chinese egg rolls cover your daily vitamin K needs 48% more than popcorn.
- Chinese egg rolls contain 8 times less magnesium than popcorn. Popcorn contains 144mg of magnesium, while chinese egg rolls contain 18mg.
- Popcorn has less sodium.
Food varieties used in this article are Snacks, popcorn, air-popped and Restaurant, Chinese, egg rolls, assorted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more IronIron | +126.2% |
| Contains more CopperCopper | +77% |
| Contains more ZincZinc | +396.8% |
| Contains more PhosphorusPhosphorus | +321.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +354.3% |
| Contains more CalciumCalcium | +471.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4808.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.5g | 2.6g | 48% |
| Vitamin K | 1.2µg | 58.9µg | 48% |
| Omega-3 (ALA) | 0.636g | 40% | |
| Phosphorus | 358mg | 85mg | 39% |
| Manganese | 1.113mg | 0.245mg | 38% |
| Magnesium | 144mg | 18mg | 30% |
| Omega-6 (Linoleic acid) | 4.871g | 29% | |
| Iron | 3.19mg | 1.41mg | 22% |
| Zinc | 3.08mg | 0.62mg | 22% |
| Polyunsaturated fat | 2.318g | 5.601g | 22% |
| Sodium | 8mg | 468mg | 20% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Carbs | 77.78g | 27.29g | 17% |
| Starch | 54.4g | 19.8g | 14% |
| Copper | 0.262mg | 0.148mg | 13% |
| Fats | 4.54g | 11.94g | 11% |
| Protein | 12.94g | 8.28g | 9% |
| Folate | 31µg | 8% | |
| Calories | 387kcal | 250kcal | 7% |
| Saturated fat | 0.637g | 2.116g | 7% |
| Cholesterol | 0mg | 16mg | 5% |
| Potassium | 329mg | 165mg | 5% |
| Vitamin B1 | 0.104mg | 0.165mg | 5% |
| Monounsaturated fat | 0.95g | 3.036g | 5% |
| Calcium | 7mg | 40mg | 3% |
| Vitamin B3 | 2.308mg | 2.725mg | 3% |
| Vitamin B5 | 0.51mg | 0.38mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin A | 10µg | 1% | |
| Vitamin B6 | 0.157mg | 0.167mg | 1% |
| Choline | 21.2mg | 17.9mg | 1% |
| Fructose | 0.07g | 0.73g | 1% |
| Protein per 100 calories | 3.3g | 3.3g | N/A |
| Calories per 10 g protein | 299kcal | 302kcal | N/A |
| Weight per 100 calories | 26g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 4.1 | N/A |
| Net carbs | 63.28g | 24.69g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B2 | 0.083mg | 0.077mg | 0% |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.085mg | 0.066mg | 0% |
| Threonine | 0.452mg | 0.339mg | 0% |
| Isoleucine | 0.431mg | 0.296mg | 0% |
| Leucine | 1.473mg | 0.581mg | 0% |
| Lysine | 0.338mg | 0.368mg | 0% |
| Methionine | 0.252mg | 0.147mg | 0% |
| Phenylalanine | 0.59mg | 0.36mg | 0% |
| Valine | 0.607mg | 0.331mg | 0% |
| Histidine | 0.367mg | 0.183mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.02g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more ProteinProtein | +56.3% |
| Contains more CarbsCarbs | +185% |
| Contains more FatsFats | +163% |
| Contains more WaterWater | +1424.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +219.6% |
| Contains more Poly. FatPolyunsaturated fat | +141.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more StarchStarch | +174.7% |
| Contains more SucroseSucrose | +38.5% |
| Contains more GlucoseGlucose | +1900% |
| Contains more FructoseFructose | +942.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
