Popcorn vs. Fettuccine — In-Depth Nutrition Comparison
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What are the main differences between Popcorn and Fettuccine?
- Fettuccine has less Fiber, Phosphorus, Magnesium, Iron, Zinc, Vitamin B6, and Folate than Popcorn.
- Popcorn's daily need coverage for Fiber is 50% higher.
- Popcorn has 31 times more Zinc than Fettuccine. Popcorn has 3.08mg of Zinc, while Fettuccine has 0.1mg.
- Popcorn contains less Sodium.
We used Snacks, popcorn, air-popped and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +431.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2980% |
| Contains more PhosphorusPhosphorus | +1332% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +214% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +416.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin E Vitamin E | +55.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +108.7% |
| Contains more FatsFats | +68.1% |
| Contains more CarbsCarbs | +455.6% |
| Contains more WaterWater | +2165.1% |
| Contains more OtherOther | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.637 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated Fat | -29.2% |
| Contains more Poly. FatPolyunsaturated fat | +479.5% |
~equal in
Monounsaturated Fat
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 99kcal |
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| Protein | 12.94g | 6.2g |
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| Fats | 4.54g | 2.7g |
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| Net carbs | 63.28g | 12g |
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| Carbs | 77.78g | 14g |
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| Cholesterol | 0mg | 14mg |
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| Magnesium | 144mg | 6mg |
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| Calcium | 7mg | 28mg |
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| Potassium | 329mg | 168mg |
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| Iron | 3.19mg | 0.6mg |
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| Sugar | 0.87g | 1.3g |
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| Fiber | 14.5g | 2g |
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| Copper | 0.262mg |
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| Zinc | 3.08mg | 0.1mg |
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| Starch | 54.4g |
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| Phosphorus | 358mg | 25mg |
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| Sodium | 8mg | 166mg |
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| Vitamin A | 196IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.29mg | 0.45mg |
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| Manganese | 1.113mg |
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| Vitamin B1 | 0.104mg | 0.09mg |
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| Vitamin B2 | 0.083mg | 0.07mg |
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| Vitamin B3 | 2.308mg | 1.8mg |
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| Vitamin B5 | 0.51mg |
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| Vitamin B6 | 0.157mg | 0.05mg |
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| Vitamin K | 1.2µg |
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| Folate | 31µg | 6µg |
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| Choline | 21.2mg |
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| Saturated Fat | 0.637g | 0.9g |
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| Monounsaturated Fat | 0.95g | 0.9g |
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| Polyunsaturated fat | 2.318g | 0.4g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.431mg |
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| Leucine | 1.473mg |
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| Lysine | 0.338mg |
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| Methionine | 0.252mg |
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| Phenylalanine | 0.59mg |
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| Valine | 0.607mg |
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| Histidine | 0.367mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
7%
Minerals Daily Need Coverage Score
72%
9%
Comparison summary
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 0.263g)
Which food is cheaper?
Popcorn is cheaper (difference - $4)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is richer in vitamins?
Popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 15)