Popcorn vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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A recap on differences between popcorn and general Mills Cocoa Puffs
- Popcorn has more fiber; however, general Mills Cocoa Puffs are higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, folate, and calcium.
- General Mills Cocoa Puffs cover your daily vitamin B12 needs 233% more than popcorn.
- General Mills Cocoa Puffs contain 3 times less fiber than popcorn. Popcorn contains 14.5g of fiber, while general Mills Cocoa Puffs contain 5.7g.
Food varieties used in this article are Snacks, popcorn, air-popped and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.1% |
| Contains more PotassiumPotassium | +21% |
| Contains more CopperCopper | +77% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +201.6% |
| Contains more CalciumCalcium | +5185.7% |
| Contains more IronIron | +423.5% |
| Contains more ZincZinc | +351.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5170% |
| Contains more Vitamin EVitamin E | +141.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1246.2% |
| Contains more Vitamin B2Vitamin B2 | +1827.7% |
| Contains more Vitamin B3Vitamin B3 | +701.6% |
| Contains more Vitamin B6Vitamin B6 | +1079.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +1093.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more ProteinProtein | +131.1% |
| Contains more WaterWater | +84.4% |
| Contains more FatsFats | +14.5% |
| Contains more OtherOther | +160.6% |
~equal in
Carbs
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +78.9% |
~equal in
Polyunsaturated fat
~2.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Iron | 3.19mg | 16.7mg | 169% |
| Vitamin B6 | 0.157mg | 1.852mg | 130% |
| Vitamin B2 | 0.083mg | 1.6mg | 117% |
| Vitamin B1 | 0.104mg | 1.4mg | 108% |
| Vitamin B3 | 2.308mg | 18.5mg | 101% |
| Zinc | 3.08mg | 13.9mg | 98% |
| Folate | 31µg | 370µg | 85% |
| Vitamin A | 10µg | 527µg | 57% |
| Calcium | 7mg | 370mg | 36% |
| Fiber | 14.5g | 5.7g | 35% |
| Manganese | 1.113mg | 0.369mg | 32% |
| Vitamin C | 0mg | 22.2mg | 25% |
| Sodium | 8mg | 564mg | 24% |
| Starch | 54.4g | 22% | |
| Magnesium | 144mg | 59mg | 20% |
| Vitamin D | 0IU | 148IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Phosphorus | 358mg | 222mg | 19% |
| Protein | 12.94g | 5.6g | 15% |
| Copper | 0.262mg | 0.148mg | 13% |
| Selenium | 0µg | 6.5µg | 12% |
| Vitamin E | 0.29mg | 0.7mg | 3% |
| Saturated fat | 0.637g | 1g | 2% |
| Choline | 21.2mg | 12.2mg | 2% |
| Monounsaturated fat | 0.95g | 1.7g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B5 | 0.51mg | 0.388mg | 2% |
| Potassium | 329mg | 272mg | 2% |
| Carbs | 77.78g | 83.7g | 2% |
| Fats | 4.54g | 5.2g | 1% |
| Vitamin K | 1.2µg | 2.1µg | 1% |
| Polyunsaturated fat | 2.318g | 2.1g | 1% |
| Calories | 387kcal | 383kcal | 0% |
| Net carbs | 63.28g | 78g | N/A |
| Sugar | 0.87g | 37.2g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
217%
Minerals Daily Need Coverage Score
72%
148%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 36.33g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 556mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 0.363g)
Which food is lower in glycemic index?
General Mills Cocoa Puffs is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.