Popcorn vs. Pico de gallo — In-Depth Nutrition Comparison
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Differences between popcorn and pico de gallo
- Pico de gallo contains less iron than popcorn.
- Popcorn's daily need coverage for iron is 40% higher.
The food types used in this comparison are Snacks, popcorn, air-popped and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.5g | 58% | |
| Phosphorus | 358mg | 51% | |
| Manganese | 1.113mg | 48% | |
| Iron | 3.19mg | 0mg | 40% |
| Magnesium | 144mg | 34% | |
| Copper | 0.262mg | 29% | |
| Zinc | 3.08mg | 28% | |
| Protein | 12.94g | 0g | 26% |
| Carbs | 77.78g | 9.38g | 23% |
| Starch | 54.4g | 22% | |
| Sodium | 8mg | 469mg | 20% |
| Calories | 387kcal | 31kcal | 18% |
| Polyunsaturated fat | 2.318g | 15% | |
| Vitamin B3 | 2.308mg | 14% | |
| Vitamin B6 | 0.157mg | 12% | |
| Vitamin B5 | 0.51mg | 10% | |
| Potassium | 329mg | 10% | |
| Vitamin B1 | 0.104mg | 9% | |
| Folate | 31µg | 8% | |
| Fats | 4.54g | 0g | 7% |
| Vitamin B2 | 0.083mg | 6% | |
| Choline | 21.2mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Saturated fat | 0.637g | 0g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Monounsaturated fat | 0.95g | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 7mg | 0mg | 1% |
| Vitamin A | 10µg | 1% | |
| Net carbs | 63.28g | 9.38g | N/A |
| Sugar | 0.87g | 6.25g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +729.2% |
| Contains more WaterWater | +2550.6% |
| Contains more OtherOther | +84.5% |
