Popcorn vs. Pico de gallo — In-Depth Nutrition Comparison
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Differences between popcorn and pico de gallo
- Pico de gallo contains less iron, protein, carbs, and fats than popcorn.
- Popcorn's daily need coverage for iron is 40% higher.
- The amount of sugar in popcorn is lower.
The food types used in this comparison are Snacks, popcorn, air-popped and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.5g | 58% | |
| Phosphorus | 358mg | 51% | |
| Manganese | 1.113mg | 48% | |
| Iron | 3.19mg | 0mg | 40% |
| Magnesium | 144mg | 34% | |
| Copper | 0.262mg | 29% | |
| Zinc | 3.08mg | 28% | |
| Protein | 12.94g | 0g | 26% |
| Carbs | 77.78g | 9.38g | 23% |
| Starch | 54.4g | 22% | |
| Sodium | 8mg | 469mg | 20% |
| Calories | 387kcal | 31kcal | 18% |
| Polyunsaturated fat | 2.318g | 15% | |
| Vitamin B3 | 2.308mg | 14% | |
| Vitamin B6 | 0.157mg | 12% | |
| Potassium | 329mg | 10% | |
| Vitamin B5 | 0.51mg | 10% | |
| Vitamin B1 | 0.104mg | 9% | |
| Folate | 31µg | 8% | |
| Fats | 4.54g | 0g | 7% |
| Vitamin B2 | 0.083mg | 6% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 21.2mg | 4% | |
| Saturated fat | 0.637g | 0g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Monounsaturated fat | 0.95g | 2% | |
| Calcium | 7mg | 0mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 3.3g | 0g | N/A |
| Calories per 10 g protein | 299kcal | N/A | |
| Weight per 100 calories | 26g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | N/A | |
| Net carbs | 63.28g | 9.38g | N/A |
| Sugar | 0.87g | 6.25g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +729.2% |
| Contains more WaterWater | +2550.6% |
