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  6. Popovers vs. Apple strudel

Popovers vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between popovers and apple strudel

  • Popovers have more selenium, vitamin B1, iron, folate, manganese, vitamin B3, protein, and copper; however, apple strudel is higher in fats.
  • Popovers cover your daily need for selenium 57% more than apple strudel.
  • Popovers have 11 times more vitamin B1 than apple strudel. While popovers have 0.43mg of vitamin B1, apple strudel has only 0.04mg.
  • Apple strudel has less sodium.

These are the specific foods used in this comparison Popovers, dry mix, enriched and Strudel, apple.

Infographic

Popovers vs Apple strudel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +113.3%
Contains more IronIron +607.1%
Contains more CopperCopper +470%
Contains more ZincZinc +363.2%
Contains more PhosphorusPhosphorus +203%
Contains more ManganeseManganese +290%
Contains more SeleniumSelenium +516.4%
Contains more PotassiumPotassium +49%
Contains less SodiumSodium -85.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 2% 28% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21%
Contains more Vitamin B1Vitamin B1 +975%
Contains more Vitamin B2Vitamin B2 +488%
Contains more Vitamin B3Vitamin B3 +923.6%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more FolateFolate +417.9%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Popovers Apple strudel DV% diff.
Selenium 37.6µg 6.1µg 57%
Sodium 906mg 135mg 34%
Vitamin B1 0.43mg 0.04mg 33%
Iron 2.97mg 0.42mg 32%
Polyunsaturated fat 0.823g 5.315g 30%
Folate 145µg 28µg 29%
Manganese 0.741mg 0.19mg 24%
Vitamin B3 3.378mg 0.33mg 19%
Copper 0.171mg 0.03mg 16%
Protein 10.4g 3.3g 14%
Fats 4.3g 11.2g 11%
Carbs 71g 41.1g 10%
Phosphorus 100mg 33mg 10%
Fiber 2.2g 9%
Vitamin E 1.42mg 9%
Vitamin B2 0.147mg 0.025mg 9%
Lysine 0.249mg 153mg 7%
Zinc 0.88mg 0.19mg 6%
Vitamin B12 0.08µg 0.22µg 6%
Calories 371kcal 274kcal 5%
Saturated fat 0.983g 2.044g 5%
Magnesium 25mg 9mg 4%
Vitamin B5 0.48mg 0.27mg 4%
Choline 17.4mg 3%
Monounsaturated fat 1.984g 3.267g 3%
Vitamin C 0.1mg 1.7mg 2%
Cholesterol 0mg 6mg 2%
Calcium 32mg 15mg 2%
Vitamin K 2.9µg 2%
Potassium 100mg 149mg 1%
Vitamin A 0µg 6µg 1%
Protein per 100 calories 2.8g 1.2g N/A
Calories per 10 g protein 357kcal 830kcal N/A
Weight per 100 calories 27g 36g N/A
Unsaturated / Saturated Fat ratio 2.9 4.2 N/A
Net carbs 71g 38.9g N/A
Sugar 25.75g N/A
Vitamin B6 0.042mg 0.046mg 0%
Tryptophan 0.123mg 0.039mg 0%
Threonine 0.293mg 0.119mg 0%
Isoleucine 0.407mg 0.147mg 0%
Leucine 0.747mg 0.257mg 0%
Methionine 0.191mg 0.067mg 0%
Phenylalanine 0.517mg 0.151mg 0%
Valine 0.458mg 0.164mg 0%
Histidine 0.229mg 0.076mg 0%
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +215.2%
Contains more CarbsCarbs +72.7%
Contains more FatsFats +160.5%
Contains more WaterWater +271.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +64.7%
Contains more Poly. FatPolyunsaturated fat +545.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.