Popovers vs. Bread sticks — In-Depth Nutrition Comparison
Compare
How are popovers and bread sticks different?
- Popovers are higher in manganese; however, bread sticks are richer in vitamin B2, iron, vitamin B1, vitamin B3, and monounsaturated fat.
- Daily need coverage for vitamin B2 for bread sticks is 31% higher.
- Bread sticks have less sodium.
Popovers, dry mix, enriched and Bread sticks, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more ManganeseManganese | +33% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +44.1% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +276.2% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more FolateFolate | +11.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +91.8% |
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +120.9% |
| Contains more OtherOther | +53.8% |
~equal in
Carbs
~68.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +79.8% |
| Contains more Poly. FatPolyunsaturated fat | +340.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.147mg | 0.553mg | 31% |
| Polyunsaturated fat | 0.823g | 3.628g | 19% |
| Iron | 2.97mg | 4.28mg | 16% |
| Vitamin B1 | 0.43mg | 0.589mg | 13% |
| Fiber | 3g | 12% | |
| Vitamin B3 | 3.378mg | 5.281mg | 12% |
| Fats | 4.3g | 9.5g | 8% |
| Sodium | 906mg | 713mg | 8% |
| Manganese | 0.741mg | 0.557mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Monounsaturated fat | 1.984g | 3.568g | 4% |
| Folate | 145µg | 162µg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Phosphorus | 100mg | 121mg | 3% |
| Protein | 10.4g | 12g | 3% |
| Saturated fat | 0.983g | 1.41g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.042mg | 0.073mg | 2% |
| Calories | 371kcal | 412kcal | 2% |
| Copper | 0.171mg | 0.188mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Vitamin B5 | 0.48mg | 0.54mg | 1% |
| Potassium | 100mg | 124mg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Carbs | 71g | 68.4g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 65.4g | N/A |
| Sugar | 1.26g | N/A | |
| Zinc | 0.88mg | 0.88mg | 0% |
| Selenium | 37.6µg | 37.5µg | 0% |
| Tryptophan | 0.123mg | 0.139mg | 0% |
| Threonine | 0.293mg | 0.338mg | 0% |
| Isoleucine | 0.407mg | 0.458mg | 0% |
| Leucine | 0.747mg | 0.835mg | 0% |
| Lysine | 0.249mg | 0.281mg | 0% |
| Methionine | 0.191mg | 0.212mg | 0% |
| Phenylalanine | 0.517mg | 0.59mg | 0% |
| Valine | 0.458mg | 0.516mg | 0% |
| Histidine | 0.229mg | 0.258mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
44%
Minerals Daily Need Coverage Score
69%
71%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 0.427g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 67)
Which food contains less Sodium?
Bread sticks contains less Sodium (difference - 193mg)
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.