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  6. Popovers vs. Cheese crackers

Popovers vs. Cheese crackers — In-Depth Nutrition Comparison

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Summary of differences between popovers and cheese crackers

  • Popovers have more selenium; however, cheese crackers are higher in iron, vitamin B3, vitamin B2, phosphorus, vitamin B1, vitamin B12, calcium, and vitamin B6.
  • Popovers cover your daily need for selenium, 44% more than cheese crackers.
  • Popovers have less saturated fat.

These are the specific foods used in this comparison Popovers, dry mix, enriched and Crackers, cheese, regular.

Infographic

Popovers vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more CopperCopper +36.8%
Contains more ManganeseManganese +31.9%
Contains more SeleniumSelenium +178.5%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +56%
Contains more IronIron +64.3%
Contains more ZincZinc +35.2%
Contains more PhosphorusPhosphorus +100%
~equal in Magnesium ~25mg
~equal in Sodium ~973mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.7%
Contains more Vitamin B2Vitamin B2 +129.9%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B6Vitamin B6 +304.8%
Contains more Vitamin B12Vitamin B12 +325%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.472mg
~equal in Folate ~152µg

All nutrients comparison - raw data values

Nutrient Popovers Cheese crackers DV% diff.
Polyunsaturated fat 0.823g 10.09g 62%
Selenium 37.6µg 13.5µg 44%
Fats 4.3g 22.74g 28%
Iron 2.97mg 4.88mg 24%
Starch 52.56g 22%
Saturated fat 0.983g 5.288g 20%
Vitamin B3 3.378mg 6.113mg 17%
Vitamin B2 0.147mg 0.338mg 15%
Vitamin E 2.19mg 15%
Phosphorus 100mg 200mg 14%
Vitamin B12 0.08µg 0.34µg 11%
Vitamin B1 0.43mg 0.562mg 11%
Vitamin B6 0.042mg 0.17mg 10%
Calcium 32mg 136mg 10%
Fiber 2.3g 9%
Monounsaturated fat 1.984g 5.744g 9%
Vitamin K 9.4µg 8%
Manganese 0.741mg 0.562mg 8%
Calories 371kcal 489kcal 6%
Copper 0.171mg 0.125mg 5%
Carbs 71g 59.42g 4%
Zinc 0.88mg 1.19mg 3%
Sodium 906mg 973mg 3%
Choline 8.7mg 2%
Folate 145µg 152µg 2%
Potassium 100mg 156mg 2%
Vitamin A 0µg 17µg 2%
Protein 10.4g 10.93g 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 71g 57.12g N/A
Vitamin D 1IU 0%
Magnesium 25mg 25mg 0%
Sugar 4.53g N/A
Vitamin B5 0.48mg 0.472mg 0%
Trans fat 0.542g N/A
Tryptophan 0.123mg 0.129mg 0%
Threonine 0.293mg 0.295mg 0%
Isoleucine 0.407mg 0.424mg 0%
Leucine 0.747mg 0.744mg 0%
Lysine 0.249mg 0.418mg 0%
Methionine 0.191mg 0.194mg 0%
Phenylalanine 0.517mg 0.49mg 0%
Valine 0.458mg 0.478mg 0%
Histidine 0.229mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more CarbsCarbs +19.5%
Contains more WaterWater +229.6%
Contains more FatsFats +428.8%
Contains more OtherOther +29.2%
~equal in Protein ~10.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +189.5%
Contains more Poly. FatPolyunsaturated fat +1126%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.