Popovers vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are popovers and chocolate eclair different?
- Popovers are higher in iron; however, chocolate eclair is richer in polyunsaturated fat.
- Daily need coverage for iron for popovers is 28% higher.
- Popovers contain 3 times more sodium than chocolate eclair. While popovers contain 906mg of sodium, chocolate eclair contains only 300mg.
Popovers, dry mix, enriched and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +324.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +136.4% |
| Contains more CarbsCarbs | +76.2% |
| Contains more OtherOther | +136.4% |
| Contains more FatsFats | +60.5% |
| Contains more WaterWater | +304.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +252.4% |
~equal in
Monounsaturated fat
~2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.6µg | 68% | |
| Vitamin B1 | 0.43mg | 36% | |
| Folate | 145µg | 36% | |
| Manganese | 0.741mg | 32% | |
| Iron | 2.97mg | 0.7mg | 28% |
| Sodium | 906mg | 300mg | 26% |
| Vitamin B3 | 3.378mg | 21% | |
| Copper | 0.171mg | 19% | |
| Cholesterol | 0mg | 47mg | 16% |
| Polyunsaturated fat | 0.823g | 2.9g | 14% |
| Phosphorus | 100mg | 14% | |
| Protein | 10.4g | 4.4g | 12% |
| Vitamin B2 | 0.147mg | 11% | |
| Carbs | 71g | 40.3g | 10% |
| Vitamin B5 | 0.48mg | 10% | |
| Fiber | 2.1g | 8% | |
| Zinc | 0.88mg | 8% | |
| Calories | 371kcal | 241kcal | 7% |
| Magnesium | 25mg | 6% | |
| Fats | 4.3g | 6.9g | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Potassium | 100mg | 3% | |
| Calcium | 32mg | 48mg | 2% |
| Saturated fat | 0.983g | 1.4g | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 38.2g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1.984g | 2g | 0% |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
0%
Minerals Daily Need Coverage Score
69%
8%
Comparison summary
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 16.8g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 0.417g)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 606mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)