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  6. Popovers vs. Cinnamon roll

Popovers vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between Popovers and Cinnamon roll

  • Popovers have more Selenium, Iron, Manganese, Vitamin B1, Folate, Copper, and Vitamin B3, however, Cinnamon roll is higher in Calcium.
  • Cinnamon roll covers your daily need of Saturated Fat 58% more than Popovers.
  • Popovers have 3 times more Sodium than Cinnamon roll. While Popovers have 906mg of Sodium, Cinnamon roll has only 305mg.

These are the specific foods used in this comparison Popovers, dry mix, enriched and Cinnamon buns, frosted (includes honey buns).

Infographic

Popovers vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
6
:
4
Cinnamon roll
Cinnamon roll
Contains more Iron +116.8%
Contains more Magnesium +78.6%
Contains more Zinc +66%
Contains more Copper +175.8%
Contains more Manganese +153.8%
Contains more Selenium +189.2%
Contains more Calcium +471.9%
Contains more Phosphorus +31%
Contains less Sodium -66.3%
Equal in Potassium - 102
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +116.8%
Contains more Magnesium +78.6%
Contains more Zinc +66%
Contains more Copper +175.8%
Contains more Manganese +153.8%
Contains more Selenium +189.2%
Contains more Calcium +471.9%
Contains more Phosphorus +31%
Contains less Sodium -66.3%
Equal in Potassium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
6
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin B1 +103.8%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +10.5%
Contains more Folate +101.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +100%
Equal in Vitamin B2 - 0.138
Equal in Vitamin B6 - 0.038
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin B1 +103.8%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +10.5%
Contains more Folate +101.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +100%
Equal in Vitamin B2 - 0.138
Equal in Vitamin B6 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +133.7%
Contains more Carbs +46.1%
Contains more Other +91.2%
Contains more Fats +518.8%
Contains more Water +62.2%
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +133.7%
Contains more Carbs +46.1%
Contains more Other +91.2%
Contains more Fats +518.8%
Contains more Water +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +339.7%
Contains more Polyunsaturated fat +346.7%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +339.7%
Contains more Polyunsaturated fat +346.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Cinnamon roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popovers Cinnamon roll Opinion
Net carbs 71g 47.4g Popovers
Protein 10.4g 4.45g Popovers
Fats 4.3g 26.61g Cinnamon roll
Carbs 71g 48.6g Popovers
Calories 371kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Popovers
Fiber 1.2g Cinnamon roll
Calcium 32mg 183mg Cinnamon roll
Iron 2.97mg 1.37mg Popovers
Magnesium 25mg 14mg Popovers
Phosphorus 100mg 131mg Cinnamon roll
Potassium 100mg 102mg Cinnamon roll
Sodium 906mg 305mg Cinnamon roll
Zinc 0.88mg 0.53mg Popovers
Copper 0.171mg 0.062mg Popovers
Manganese 0.741mg 0.292mg Popovers
Selenium 37.6µg 13µg Popovers
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.1mg 0.3mg Cinnamon roll
Vitamin B1 0.43mg 0.211mg Popovers
Vitamin B2 0.147mg 0.138mg Popovers
Vitamin B3 3.378mg 2.404mg Popovers
Vitamin B5 0.48mg 0.337mg Popovers
Vitamin B6 0.042mg 0.038mg Popovers
Folate 145µg 72µg Popovers
Vitamin B12 0.08µg 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.123mg 0.068mg Popovers
Threonine 0.293mg 0.176mg Popovers
Isoleucine 0.407mg 0.226mg Popovers
Leucine 0.747mg 0.41mg Popovers
Lysine 0.249mg 0.215mg Popovers
Methionine 0.191mg 0.104mg Popovers
Phenylalanine 0.517mg 0.264mg Popovers
Valine 0.458mg 0.255mg Popovers
Histidine 0.229mg 0.126mg Popovers
Cholesterol 0mg 5mg Popovers
Trans Fat 0.295g Popovers
Saturated Fat 0.983g 12.649g Popovers
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 1.984g 8.723g Cinnamon roll
Polyunsaturated fat 0.823g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
25%
Cinnamon roll
Minerals Daily Need Coverage Score
69%
Popovers
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 25.7g)
Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 11.666g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 601mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.