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  6. Popovers vs. Corn pudding

Popovers vs. Corn pudding — In-Depth Nutrition Comparison

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A recap on differences between popovers and corn pudding

  • Popovers are higher in selenium, iron, vitamin B1, folate, manganese, vitamin B3, and copper, yet corn pudding is higher in vitamin B12.
  • Popovers cover your daily selenium needs 57% more than corn pudding.
  • Popovers contain 9 times more manganese than corn pudding. While popovers contain 0.741mg of manganese, corn pudding contains only 0.079mg.
  • The amount of sodium in corn pudding is lower.

Food varieties used in this article are Popovers, dry mix, enriched and Corn pudding, home prepared.

Infographic

Popovers vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +460.4%
Contains more CopperCopper +297.7%
Contains more ZincZinc +83.3%
Contains more ManganeseManganese +838%
Contains more SeleniumSelenium +516.4%
Contains more CalciumCalcium +21.9%
Contains more PotassiumPotassium +76%
Contains less SodiumSodium -68.9%
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +523.2%
Contains more Vitamin B3Vitamin B3 +227%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +202.4%
Contains more Vitamin B12Vitamin B12 +287.5%
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Popovers Corn pudding DV% diff.
Selenium 37.6µg 6.1µg 57%
Iron 2.97mg 0.53mg 31%
Vitamin B1 0.43mg 0.069mg 30%
Folate 145µg 29µg 29%
Manganese 0.741mg 0.079mg 29%
Sodium 906mg 282mg 27%
Cholesterol 0mg 72mg 24%
Carbs 71g 16.97g 18%
Vitamin B3 3.378mg 1.033mg 15%
Copper 0.171mg 0.043mg 14%
Protein 10.4g 4.42g 12%
Calories 371kcal 131kcal 12%
Vitamin B12 0.08µg 0.31µg 10%
Choline 55.5mg 10%
Vitamin B5 0.48mg 10%
Saturated fat 0.983g 2.451g 7%
Vitamin B6 0.042mg 0.127mg 7%
Vitamin A 0µg 57µg 6%
Fiber 1.2g 5%
Vitamin C 0.1mg 3.7mg 4%
Zinc 0.88mg 0.48mg 4%
Starch 8.68g 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Magnesium 25mg 15mg 2%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.823g 0.55g 2%
Potassium 100mg 176mg 2%
Monounsaturated fat 1.984g 1.499g 1%
Vitamin B2 0.147mg 0.154mg 1%
Calcium 32mg 39mg 1%
Phosphorus 100mg 90mg 1%
Fats 4.3g 5.04g 1%
Net carbs 71g 15.77g N/A
Sugar 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.123mg 0.059mg 0%
Threonine 0.293mg 0.169mg 0%
Isoleucine 0.407mg 0.195mg 0%
Leucine 0.747mg 0.438mg 0%
Lysine 0.249mg 0.33mg 0%
Methionine 0.191mg 0.114mg 0%
Phenylalanine 0.517mg 0.216mg 0%
Valine 0.458mg 0.255mg 0%
Histidine 0.229mg 0.11mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +135.3%
Contains more CarbsCarbs +318.4%
Contains more OtherOther +109.7%
Contains more FatsFats +17.2%
Contains more WaterWater +518.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Mono. FatMonounsaturated fat +32.4%
Contains more Poly. FatPolyunsaturated fat +49.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.