Popovers vs. Crackers — In-Depth Nutrition Comparison
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How are popovers and crackers different?
- Popovers have more selenium, folate, manganese, and copper; however, crackers are richer in vitamin B2, phosphorus, iron, and calcium.
- Popovers cover your daily need for selenium, 56% more than crackers.
- Popovers have 2 times more copper than crackers. Popovers have 0.171mg of copper, while crackers have 0.104mg.
- Crackers contain less sodium.
Popovers, dry mix, enriched and Crackers, standard snack-type, regular types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CopperCopper | +64.4% |
| Contains more ZincZinc | +79.6% |
| Contains more ManganeseManganese | +50.9% |
| Contains more SeleniumSelenium | +461.2% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +35.7% |
| Contains more PhosphorusPhosphorus | +148% |
| Contains less SodiumSodium | -19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.6% |
| Contains more Vitamin B2Vitamin B2 | +210.2% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.823g | 13.137g | 82% |
| Vitamin K | 69.3µg | 58% | |
| Selenium | 37.6µg | 6.7µg | 56% |
| Fats | 4.3g | 26.43g | 34% |
| Vitamin B2 | 0.147mg | 0.456mg | 24% |
| Phosphorus | 100mg | 248mg | 21% |
| Saturated fat | 0.983g | 5.562g | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Iron | 2.97mg | 4.03mg | 13% |
| Folate | 145µg | 92µg | 13% |
| Monounsaturated fat | 1.984g | 6.553g | 11% |
| Manganese | 0.741mg | 0.491mg | 11% |
| Calcium | 32mg | 120mg | 9% |
| Fiber | 2.3g | 9% | |
| Protein | 10.4g | 6.64g | 8% |
| Sodium | 906mg | 726mg | 8% |
| Copper | 0.171mg | 0.104mg | 7% |
| Calories | 371kcal | 510kcal | 7% |
| Vitamin B3 | 3.378mg | 4.352mg | 6% |
| Zinc | 0.88mg | 0.49mg | 4% |
| Carbs | 71g | 61.3g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 9.6mg | 2% | |
| Magnesium | 25mg | 18mg | 2% |
| Vitamin B6 | 0.042mg | 0.063mg | 2% |
| Vitamin B5 | 0.48mg | 0.417mg | 1% |
| Vitamin B1 | 0.43mg | 0.416mg | 1% |
| Potassium | 100mg | 118mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.123mg | 0.084mg | 0% |
| Threonine | 0.293mg | 0.193mg | 0% |
| Isoleucine | 0.407mg | 0.246mg | 0% |
| Leucine | 0.747mg | 0.471mg | 0% |
| Lysine | 0.249mg | 0.103mg | 0% |
| Methionine | 0.191mg | 0.112mg | 0% |
| Phenylalanine | 0.517mg | 0.331mg | 0% |
| Valine | 0.458mg | 0.294mg | 0% |
| Histidine | 0.229mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.6% |
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +272.6% |
| Contains more FatsFats | +514.7% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +230.3% |
| Contains more Poly. FatPolyunsaturated fat | +1496.2% |
