Popovers vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between popovers and cream cracker
- Popovers have more selenium, vitamin B1, and copper; however, cream cracker is richer in iron, vitamin B1,2, vitamin B3, vitamin B2, and monounsaturated fat.
- Cream cracker covers your daily iron needs 55% more than popovers.
- Cream cracker has 4 times less selenium than popovers. Popovers have 37.6µg of selenium, while cream cracker has 9.5µg.
- Popovers contain less sodium.
Specific food types used in this comparison are Popovers, dry mix, enriched and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +54.1% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -21.1% |
| Contains more SeleniumSelenium | +295.8% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +148.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +48.4% |
| Contains more WaterWater | +162.9% |
| Contains more FatsFats | +373.7% |
| Contains more OtherOther | +39.2% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +435.5% |
| Contains more Poly. FatPolyunsaturated fat | +197.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.97mg | 7.38mg | 55% |
| Selenium | 37.6µg | 9.5µg | 51% |
| Fats | 4.3g | 20.37g | 25% |
| Monounsaturated fat | 1.984g | 10.625g | 22% |
| Starch | 51.87g | 21% | |
| Saturated fat | 0.983g | 5.362g | 20% |
| Vitamin B12 | 0.08µg | 0.46µg | 16% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B3 | 3.378mg | 5.08mg | 11% |
| Vitamin B1 | 0.43mg | 0.298mg | 11% |
| Sodium | 906mg | 1148mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Polyunsaturated fat | 0.823g | 2.45g | 11% |
| Fiber | 2.4g | 10% | |
| Copper | 0.171mg | 0.111mg | 7% |
| Vitamin B2 | 0.147mg | 0.24mg | 7% |
| Protein | 10.4g | 7.01g | 7% |
| Calories | 371kcal | 484kcal | 6% |
| Manganese | 0.741mg | 0.778mg | 2% |
| Zinc | 0.88mg | 0.66mg | 2% |
| Carbs | 71g | 64.55g | 2% |
| Vitamin B6 | 0.042mg | 0.065mg | 2% |
| Folate | 145µg | 149µg | 1% |
| Fructose | 0.95g | 1% | |
| Potassium | 100mg | 129mg | 1% |
| Calcium | 32mg | 26mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 71g | 62.15g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 9.37g | N/A | |
| Phosphorus | 100mg | 98mg | 0% |
| Vitamin B5 | 0.48mg | 0.462mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
40%
Minerals Daily Need Coverage Score
69%
71%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Popovers contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 4.379g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.