Popovers vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between popovers and cream cracker

Popovers have more selenium, vitamin B1, and copper; however, cream cracker is richer in iron, vitamin B12, vitamin B3, vitamin B2, and monounsaturated fat.
Cream cracker covers your daily iron needs 55% more than popovers.
Cream cracker has 4 times less selenium than popovers. Popovers have 37.6µg of selenium, while cream cracker has 9.5µg.
Popovers contain less sodium.

Specific food types used in this comparison are Popovers, dry mix, enriched and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Cream cracker

Contains more CalciumCalcium	+23.1%
Contains more CopperCopper	+54.1%
Contains more ZincZinc	+33.3%
Contains less SodiumSodium	-21.1%
Contains more SeleniumSelenium	+295.8%

Contains more PotassiumPotassium	+29%
Contains more IronIron	+148.5%

~equal in Magnesium ~25mg

~equal in Phosphorus ~98mg

~equal in Manganese ~0.778mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Cream cracker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+44.3%

Contains more Vitamin B2Vitamin B2	+63.3%
Contains more Vitamin B3Vitamin B3	+50.4%
Contains more Vitamin B6Vitamin B6	+54.8%
Contains more Vitamin B12Vitamin B12	+475%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.462mg

~equal in Folate ~149µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.97mg	7.38mg	55%
Selenium	37.6µg	9.5µg	51%
Fats	4.3g	20.37g	25%
Monounsaturated fat	1.984g	10.625g	22%
Starch		51.87g	21%
Saturated fat	0.983g	5.362g	20%
Vitamin B12	0.08µg	0.46µg	16%
Vitamin K		17.9µg	15%
Vitamin B3	3.378mg	5.08mg	11%
Vitamin B1	0.43mg	0.298mg	11%
Sodium	906mg	1148mg	11%
Vitamin E		1.59mg	11%
Polyunsaturated fat	0.823g	2.45g	11%
Fiber		2.4g	10%
Copper	0.171mg	0.111mg	7%
Vitamin B2	0.147mg	0.24mg	7%
Protein	10.4g	7.01g	7%
Calories	371kcal	484kcal	6%
Manganese	0.741mg	0.778mg	2%
Zinc	0.88mg	0.66mg	2%
Carbs	71g	64.55g	2%
Vitamin B6	0.042mg	0.065mg	2%
Folate	145µg	149µg	1%
Fructose		0.95g	1%
Potassium	100mg	129mg	1%
Calcium	32mg	26mg	1%
Vitamin C	0.1mg		0%
Net carbs	71g	62.15g	N/A
Magnesium	25mg	25mg	0%
Sugar		9.37g	N/A
Phosphorus	100mg	98mg	0%
Vitamin B5	0.48mg	0.462mg	0%
Trans fat		3.969g	N/A
Tryptophan	0.123mg		0%
Threonine	0.293mg		0%
Isoleucine	0.407mg		0%
Leucine	0.747mg		0%
Lysine	0.249mg		0%
Methionine	0.191mg		0%
Phenylalanine	0.517mg		0%
Valine	0.458mg		0%
Histidine	0.229mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A