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  6. Popovers vs. Danish pastry

Popovers vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between popovers and danish pastry

  • Popovers are richer in selenium, folate, vitamin B1, manganese, iron, copper, and vitamin B3, yet danish pastry is richer in vitamin B2.
  • Daily need coverage for selenium for popovers is 34% higher.
  • Popovers contain 2 times more folate than danish pastry. Popovers contain 145µg of folate, while danish pastry contains 60µg.
  • Danish pastry contains less sodium.

Food types used in this article are Popovers, dry mix, enriched and Danish pastry, cheese.

Infographic

Popovers vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +65%
Contains more CopperCopper +92.1%
Contains more ZincZinc +25.7%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +98.9%
Contains less SodiumSodium -54%
~equal in Calcium ~35mg
~equal in Potassium ~98mg
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B3Vitamin B3 +68.9%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more FolateFolate +141.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B12Vitamin B12 +150%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Popovers Danish pastry DV% diff.
Selenium 37.6µg 18.9µg 34%
Fats 4.3g 21.9g 27%
Saturated fat 0.983g 6.794g 26%
Monounsaturated fat 1.984g 11.313g 23%
Sodium 906mg 417mg 21%
Folate 145µg 60µg 21%
Vitamin B1 0.43mg 0.19mg 20%
Manganese 0.741mg 0.351mg 17%
Iron 2.97mg 1.8mg 15%
Polyunsaturated fat 0.823g 2.575g 12%
Carbs 71g 37.2g 11%
Copper 0.171mg 0.089mg 9%
Vitamin B2 0.147mg 0.26mg 9%
Vitamin B3 3.378mg 2mg 9%
Cholesterol 0mg 23mg 8%
Vitamin K 6.9µg 6%
Protein 10.4g 8g 5%
Vitamin B12 0.08µg 0.2µg 5%
Fiber 1g 4%
Vitamin A 0µg 35µg 4%
Vitamin B5 0.48mg 0.304mg 4%
Choline 20.1mg 4%
Magnesium 25mg 15mg 2%
Zinc 0.88mg 0.7mg 2%
Vitamin E 0.35mg 2%
Phosphorus 100mg 108mg 1%
Calories 371kcal 374kcal 0%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 71g 36.2g N/A
Vitamin D 2 IU 0%
Calcium 32mg 35mg 0%
Potassium 100mg 98mg 0%
Sugar 6.95g N/A
Vitamin B6 0.042mg 0.04mg 0%
Tryptophan 0.123mg 0.089mg 0%
Threonine 0.293mg 0.293mg 0%
Isoleucine 0.407mg 0.371mg 0%
Leucine 0.747mg 0.644mg 0%
Lysine 0.249mg 0.43mg 0%
Methionine 0.191mg 0.174mg 0%
Phenylalanine 0.517mg 0.402mg 0%
Valine 0.458mg 0.412mg 0%
Histidine 0.229mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +30%
Contains more CarbsCarbs +90.9%
Contains more OtherOther +73.3%
Contains more FatsFats +409.3%
Contains more WaterWater +168.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +470.2%
Contains more Poly. FatPolyunsaturated fat +212.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.